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Low-Calorie Dinner Recipes for Weeknights (Slide 2)

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In this healthy chicken recipe, chicken breasts are quickly pan-seared and then topped with a lemon-herb cream sauce. The healthy cream sauce recipe uses yogurt and actually contains no cream at all. The cream sauce also pairs well with seasoned pan-seared cod or salmon. Serve the chicken and sauce with steamed broccoli or green beans for a healthy dinner.

Recipe: Seared Chicken with Lemon-Herb Cream Sauce

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Southwest Quinoa Cakes

Southwest Quinoa Cakes

This healthy quinoa cake recipe is packed with protein from the black beans, eggs, cottage cheese an…View slide
Seared Chicken with Lemon-Herb Cream Sauce

Seared Chicken with Lemon-H…

In this healthy chicken recipe, chicken breasts are quickly pan-seared and then topped with a lemon-…View slide
Quick Shepherd’s Pie

Quick Shepherd’s Pie

In this simple shepherd’s pie recipe, we call for flavorful lean ground lamb, which isn’t always…View slide
Yogurt-Curry Marinated Chicken Thighs

Yogurt-Curry Marinated Chic…

This healthy chicken thigh recipe is tender and packed with flavor, thanks to a yogurt-based marinad…View slide
Salmon & Asparagus Farro Bowl

Salmon & Asparagus Farro Bowl

In this farro and salmon recipe, salmon is poached in a miso-infused broth with bites of tender aspa…View slide
Quick Fettuccine Alfredo

Quick Fettuccine Alfredo

In this healthy fettuccine Alfredo recipe, the sauce for this classic pasta dish gets a makeover, us…View slide
Honey-Mustard Tofu Tenders

Honey-Mustard Tofu Tenders

Panko-breaded tofu “tenders” are finger-licking crunchy in this family-friendly tofu recipe. We …View slide
Baked Eggs in Prosciutto-Hash Brown Cups

Baked Eggs in Prosciutto-Ha…

Wow your brunch guests with this adorable muffin-tin recipe of baked eggs in a “nest” of prosciu…View slide
Kale Salad with Bacon-Blue Cheese Vinaigrette

Kale Salad with Bacon-Blue …

Hot roasted potatoes in this healthy kale salad recipe wilt the kale just enough to make it tender. …View slide
Mushroom, Squash & Chicken Salad with Sesame Dressing

Mushroom, Squash & Chicken …

In this healthy main-course chicken salad recipe, dandelion greens and curly chicory pair marvelousl…View slide
Tilapia with Grapefruit-Caper Sauce

Tilapia with Grapefruit-Cap…

In this healthy, quick tilapia recipe, you’ll combine grapefruit, shallot, capers, butter and a to…View slide
Baked Tilapia Curry

Baked Tilapia Curry

This healthy fish-and-vegetable curry recipe is made with yellow curry paste, but any Thai curry pas…View slide
Quinoa Pilaf with Seared Scallops

Quinoa Pilaf with Seared Sc…

Make whole grains the center of your dinner plate with this citrus-studded quinoa pilaf recipe toppe…View slide
Spaghetti Squash & Meatballs

Spaghetti Squash & Meatballs

With this spaghetti squash and meatballs recipe, you can reduce the carbohydrates and increase the v…View slide
General Tso’s Chicken

General Tso’s Chicken

In this healthy version of a General Tso’s Chicken recipe, we cut the fat and sodium in half from …View slide
Chicken Thighs with Couscous & Kale

Chicken Thighs with Couscou…

One-pot meals, like this all-in-one chicken thigh, kale and Israeli couscous recipe, are perfect for…View slide
Vegetarian Tikka Masala

Vegetarian Tikka Masala

In this vegetarian tikka masala recipe, we combine crisp tofu pieces and vegetables in a spiced toma…View slide
White Turkey Chili

White Turkey Chili

This healthy white turkey chili recipe is gorgeous, with flecks of green from zucchini, oregano and …View slide
Curried Shrimp & Potato Kebabs

Curried Shrimp & Potato Kebabs

This curried potato and shrimp kebab recipe cooks in less than 5 minutes on the grill and packs plen…View slide

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