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Low-Calorie Dinner Recipes (Slide 1)

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Poached Cod & Asparagus

In this recipe, we poach the cod right on top of the asparagus. The result is perfectly cooked cod and tender-crisp asparagus. The sauce is our take on beurre blanc—a traditional French sauce made with wine and lots of butter. Ours uses a little cornstarch for thickening and a judicious amount of butter for flavor.

Recipe: Poached Cod & Asparagus

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Poached Cod & Asparagus

Poached Cod & Asparagus

In this recipe, we poach the cod right on top of the asparagus. The result is perfectly cooked cod a…View slide
Seared Strip Steaks with Horseradish-Root Vegetable Slaw

Seared Strip Steaks with Ho…

Steaks are often served with hearty accompaniments like mashed potatoes, which can make the whole me…View slide
Apricot-Espresso Glazed Roast Pork Loin

Apricot-Espresso Glazed Roa…

A little espresso gives a robust edge to the sweet-tart apricot glaze for this roasted pork loin. Th…View slide
Grilled Chicken Tostadas with Sweet-&-Sour Vegetables

Grilled Chicken Tostadas wi…

These grilled chicken tostadas are topped with rich mole sauce and sweet-and-sour summer vegetables …View slide
Scallop Piccata on Angel Hair

Scallop Piccata on Angel Hair

Superfine angel hair and delicate scallops are coated with a light lemon, white wine and caper sauce…View slide
Indian-Spiced Chicken & Asparagus

Indian-Spiced Chicken & Asp…

This easy chicken-and-asparagus sauté is boldly seasoned with aromatic cumin and fennel; the seeds …View slide
Tuna, Artichoke & Basil Stuffed Potatoes

Tuna, Artichoke & Basil Stu…

These baked potatoes topped with canned tuna, artichoke hearts, provolone cheese and basil may seem …View slide
Rice Pilaf with Shrimp

Rice Pilaf with Shrimp

Don’t be surprised if you start humming the jingle about the San Francisco treat while you’re ea…View slide
Chicken Breasts Stuffed with Pimiento Cheese

Chicken Breasts Stuffed wit…

Stuffing boneless, skinless chicken breasts with pimientos, scallions and cheese gives them great fl…View slide
Asparagus-Goat Cheese Soufflés

Asparagus-Goat Cheese Souff…

Puffy and warm, these asparagus-goat cheese soufflés are the essence of spring. Serve them alongsid…View slide
Chard Dumplings in Chive Broth

Chard Dumplings in Chive Broth

Sweet, tender leaves of early-season chard, caramelized onion and a salty bit of capicola fill these…View slide
Jamaican Curried Shrimp & Mango Soup

Jamaican Curried Shrimp & M…

Transport yourself to the islands with this Jamaican-inspired soup, full of fresh shrimp and sweet m…View slide
Lemon-Rosemary Turkey Meatballs

Lemon-Rosemary Turkey Meatb…

Lemon and rosemary flavor both these turkey meatballs and their velvety-rich sauce. Thyme can be use…View slide
Green Pizza

Green Pizza

Why not use cooler-weather vegetables like broccoli and arugula as an unconventional pizza topping? …View slide
Creamy Hungarian Mushroom Soup

Creamy Hungarian Mushroom Soup

Mushroom-soup lovers, this soup is for you! Russet potatoes make it hearty, and dill and paprika add…View slide
Salmon with Red Wine-Morel Sauce

Salmon with Red Wine-Morel …

Dried mushrooms give this rich red-wine sauce an almost meaty flavor. Look for them in the produce d…View slide
Fettuccine with Creamy Mushroom Sauce

Fettuccine with Creamy Mush…

Any variety of mushroom will work in this creamy vegetarian pasta sauce, but we particularly like a …View slide
Chicken, Mushroom & Wild Rice Casserole

Chicken, Mushroom & Wild Ri…

In Minnesota, chicken, mushrooms and wild rice are often bound together in a casserole with cream of…View slide
Tomato-Corn Pie

Tomato-Corn Pie

Tomatoes and corn have a natural affinity for one another: the slight acidity of tomatoes balances t…View slide
Spinach & Frisée Salad with Tangerines & Coriander-Crusted Scallops

Spinach & Frisée Salad wit…

The flavors of coriander and tangerine complement the sweet scallops in this easy-to-make dinner sal…View slide
Grilled Fish Tacos

Grilled Fish Tacos

Instead of deep-frying the fish for these fish tacos, we coat the fish with a flavor-packed chile ru…View slide
Thai-Style Melon & Beef Salad

Thai-Style Melon & Beef Salad

We give this Thai-style beef salad a sweet twist by adding thin matchsticks of melon to the mix. Fir…View slide
Easy Salmon Cakes

Easy Salmon Cakes

If you are trying to boost your intake of omega-3s, try this simple favorite. It is a great way to u…View slide
Fish Fillets with Pineapple-Jalapeño Salsa

Fish Fillets with Pineapple…

Serve simple sautéed fish fillets with jalapeno-spiked pineapple salsa for a Caribbean-inspired mea…View slide
Herb-Crusted Chicken with Fresh Strawberry Relish

Herb-Crusted Chicken with F…

This roasted chicken recipe with fresh strawberry relish couldn’t be any simpler to make. The chic…View slide

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