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Low-Calorie Cauliflower Recipes (Slide 1)

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Curried Whole Cauliflower

In this quick three-ingredient recipe you coat a whole head of cauliflower with mayonnaise and curry paste, then cover and cook it in the microwave. The results are amazing! Try it with any type of curry paste.

Recipe: Curried Whole Cauliflower

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Curried Whole Cauliflower

Curried Whole Cauliflower

In this quick three-ingredient recipe you coat a whole head of cauliflower with mayonnaise and curry…View slide
Creamy Pea & Chicken Stew

Creamy Pea & Chicken Stew

This cheesy, saucy one-pot pea and chicken stew reminds us of the filling in chicken potpie. While i…View slide
Roasted Lemon-Parmesan Cauliflower with Capers

Roasted Lemon-Parmesan Caul…

Roasted cauliflower and lemon segments tossed with Parmesan and capers makes an easy side dish. Pair…View slide
Slow-Cooker Moroccan Lentil Soup

Slow-Cooker Moroccan Lentil…

Like most soups, this Moroccan lentil soup recipe gets better with time as the complex seasonings ha…View slide
Cauliflower with New Mornay Sauce

Cauliflower with New Mornay…

A topping of Mornay sauce is a delicious treatment for numerous vegetables: broccoli, asparagus, fen…View slide
Cauliflower with Gruyere Sauce

Cauliflower with Gruyere Sauce

Plain steamed or microwaved cauliflower turns into something extraordinary when you cover it with th…View slide
Sautéed Cauliflower & Grape Tomatoes

Sautéed Cauliflower & Grap…

This Italian-inspired saute of cauliflower and tomatoes spiked with anchovies, garlic and vinegar pa…View slide
Creamy Mashed Cauliflower

Creamy Mashed Cauliflower

Our savory cauliflower puree makes a perfect low-carb stand-in for mashed potatoes. It gets its fabu…View slide
Roasted Florets

Roasted Florets

Roasting members of the brassica family brings out a hidden nutty sweetness that could change a few …View slide
Tangy Cauliflower Salad

Tangy Cauliflower Salad

The salty, lemony and spicy flavors make each cauliflower floret "pop" in your mouth. This chilled s…View slide
Balsamic & Parmesan Roasted Cauliflower

Balsamic & Parmesan Roasted…

Roasting isn't usually the first cooking method you think of for cauliflower but the results are qui…View slide
Cauliflower with Lemon & Olives

Cauliflower with Lemon & Ol…

Tangy lemon and briny olives perk up simple steamed cauliflower. …View slide
Roasted Cauliflower with Blue Cheese Vinaigrette

Roasted Cauliflower with Bl…

Cauliflower roasted in big chunks is delicious and the quick blue cheese vinaigrette makes it specia…View slide
Cauliflower & Couscous Pilaf

Cauliflower & Couscous Pilaf

Pilaf is usually made with rice plus nuts, fruit, vegetables or even meat. In this version we use co…View slide
Indian-Spiced Eggplant & Cauliflower Stew

Indian-Spiced Eggplant & Ca…

Eggplant, cauliflower, chickpeas and tomatoes are the basis for this rich Indian-spiced curry. Make …View slide
Creamy Chopped Cauliflower Salad

Creamy Chopped Cauliflower …

Caraway and cauliflower are a match that brings to mind wursts, kraut and foamy, cold mugs of beer. …View slide
Elvia’s Mexican Pickled Vegetables

Elvia’s Mexican Pickled V…

These spicy pickled vegetables are like a Mexican version of Italian giardiniera and are delicious w…View slide
Cauliflower-Broccoli Gratin

Cauliflower-Broccoli Gratin

This creamy broccoli-and-cauliflower casserole is a hassle-free side dish that just about everyone l…View slide

More Healthy Cauliflower Recipes

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