Low Calorie Casserole Recipes (Slide 7)

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Baked Cod with Chorizo & White Beans

This recipe follows the Spanish and Portuguese tradition of pairing mild white fish with full-flavored cured sausage—just a bit gives the whole dish a rich, smoky flavor. Make it a meal: Enjoy with steamed green beans and roasted potatoes tossed with thyme and coarse salt.

Recipe: Baked Cod with Chorizo & White Beans

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Turkey & Leek Shepherd's Pie

The mashed potato-covered shepherd's pie was originally created to use up the leftovers from a festi…View slide

Seafood Chowder Casserole

New England seafood chowder inspired the flavors here, but we’ve enhanced them further with Gruyè…View slide

Chicken “Carne” Adovada

Here we braise chicken thighs in a brick-red chile sauce. This dish is even tastier the next day. Se…View slide

Zucchini Rice Casserole

We pack extra vegetables into this cheesy baked rice casserole. Plus we substitute brown rice for wh…View slide

Green Bean Casserole

This healthy revision of green bean casserole skips the canned soup and all the fat and sodium that …View slide

Skillet Tuna Noodle Casserole

Known as Tuna-Pea Wiggle to some, this family-friendly tuna noodle casserole tends to be made with c…View slide

Baked Cod with Chorizo & Wh…

This recipe follows the Spanish and Portuguese tradition of pairing mild white fish with full-flavor…View slide

Mini Chile Relleno Casseroles

Everyone gets an individual portion with this vegetarian, Tex-Mex mini casserole. A normal-size cass…View slide

Creamy Hamburger Noodle Cas…

The EatingWell Test Kitchen takes lean ground beef and combines it with whole-grain bulgur, egg nood…View slide

Mini Shepherd's Pies

In EatingWell's take on Shepherd's Pie, we replace the potato topping with convenient, delicious fro…View slide

Chicken Divan

Originally made in restaurants with a rich Mornay sauce, chicken divan often featured canned cream o…View slide

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