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Low-Calorie Bean Recipes (Slide 8)

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Taco Salad

A super-quick blend of reduced-fat sour cream and salsa serves double duty as salad dressing and seasoning for the meat in our updated version of Tex-Mex taco salad. Depending on the type of salsa you use, the salad will vary in heat. We keep this version light with lean turkey, but lean ground beef (about 95%-lean) would also keep the nutrition marks reasonable. Just hold the deep-fried tortilla bowl and instead serve this salad with baked tortilla chips and wedges of fresh lime.

Recipe: Taco Salad

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Green Couscous & Shrimp

Green Couscous & Shrimp

This quick dinner recipe of couscous, white beans and shrimp is flavored with a potent parsley-and-b…View slide
Braised Greens & Cannellini Bean Panini

Braised Greens & Cannellini…

A creamy spread of cannellini beans cooked with onion, garlic and white wine is the perfect match fo…View slide
Black Bean Croquettes with Fresh Salsa

Black Bean Croquettes with …

Staples like canned black beans and frozen corn transform into spicy croquettes in mere minutes. Ser…View slide
Spring Vegetable Stew

Spring Vegetable Stew

This rich, satisfying vegetable stew celebrates the first vegetables of spring—artichokes, leeks, …View slide
Chicken & White Bean Salad

Chicken & White Bean Salad

Zucchini and celery give this chicken-and-bean salad a nice crunch. We like serving it over a bed of…View slide
Barbecued Chicken Burritos

Barbecued Chicken Burritos

These burritos are something of a Tex-Mex wonder: tangy barbecue sauce, some roast chicken (or rotis…View slide
Sweet Potatoes with Warm Black Bean Salad

Sweet Potatoes with Warm Bl…

For a satisfying last-minute supper, it's hard to beat a sweet potato zapped in the microwave. The f…View slide
Taco Salad

Taco Salad

A super-quick blend of reduced-fat sour cream and salsa serves double duty as salad dressing and sea…View slide
Black Bean Nacho Pizza

Black Bean Nacho Pizza

Break out the napkins! This pie is an over-the-top, vegetarian concoction with black-bean spread, Ja…View slide
Baked Cod with Chorizo & White Beans

Baked Cod with Chorizo & Wh…

This recipe follows the Spanish and Portuguese tradition of pairing mild white fish with full-flavor…View slide
Quick Cassoulet

Quick Cassoulet

Inspired by the rustic--and time-consuming--French classic, our cassoulet, made with leftover turkey…View slide
Southwestern Salad with Black Beans

Southwestern Salad with Bla…

Here we top salad greens with black beans, sweet corn and grape tomatoes and bring it all together w…View slide
Black Bean & Salmon Tostadas

Black Bean & Salmon Tostadas

Pickled jalapeños, cilantro and avocado perk up convenient canned salmon for a quick tostada toppin…View slide
Tuscan-Style Tuna Salad

Tuscan-Style Tuna Salad

This streamlined version of a northern Italian idea is perfect for a summer evening: no-fuss, no-coo…View slide
Golden Chicken with Spicy Refried Beans

Golden Chicken with Spicy R…

Kids love this combination of refried white beans and chicken tenders. If you're concerned about mak…View slide
Slow-Cooker Black Bean-Mushroom Chili

Slow-Cooker Black Bean-Mush…

Black beans, earthy mushrooms and tangy tomatillos combine with a variety of spices and smoky chipot…View slide
Ribollita Soup

Ribollita Soup

Ribollita, a traditional hearty Tuscan soup, typically uses day-old bread to add body and thicken th…View slide
Bean & Hominy Potpie

Bean & Hominy Potpie

This Southwestern-inspired potpie is full of spicy beans, hominy and butternut squash. Tortillas and…View slide
Catalan Sauteed Polenta & Butter Beans

Catalan Sauteed Polenta & B…

This dish is a satisfying vegetarian meal complete with spinach, beans and polenta, inspired by clas…View slide
Skillet Gnocchi with Chard & White Beans

Skillet Gnocchi with Chard …

In this one-skillet supper, we toss dark leafy greens, diced tomatoes and white beans with gnocchi a…View slide
Smoky Black Bean Soup

Smoky Black Bean Soup

This will probably be the most hauntingly delicious black bean soup you’ve ever tasted. The coffee…View slide
Summer Squash & White Bean Sauté

Summer Squash & White Bean …

Bountiful summer vegetables—zucchini, summer squash, fresh tomatoes—are quickly sautéed with pr…View slide
Pinto Bean & Andouille Sausage Stew

Pinto Bean & Andouille Saus…

An adaptation of the Andalusian dish fabada, this pinto bean stew is seasoned with andouille sausage…View slide
Sweet Potato & Black Bean Chili

Sweet Potato & Black Bean C…

Make a double batch of this quick vegetarian chili, full of black beans and sweet potatoes, and eat …View slide

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