Low-Calorie Bean Recipes (Slide 22)

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Summer Squash & White Bean Sauté

Bountiful summer vegetables—zucchini, summer squash, fresh tomatoes—are quickly sautéed with protein-rich white beans and topped with Parmesan for a hearty dish. This sauté is endlessly versatile and works well with eggplant, peppers or corn. Serve with: Brown rice or bulgur.

Recipe: Summer Squash & White Bean Sauté

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Green Couscous & Shrimp

This quick dinner recipe of couscous, white beans and shrimp is flavored with a potent parsley-and-b…View slide

Braised Greens & Cannellini…

A creamy spread of cannellini beans cooked with onion, garlic and white wine is the perfect match fo…View slide

Black Bean Croquettes with …

Staples like canned black beans and frozen corn transform into spicy croquettes in mere minutes. Ser…View slide

Spring Vegetable Stew

This rich, satisfying vegetable stew celebrates the first vegetables of spring—artichokes, leeks, …View slide

Chicken & White Bean Salad

Zucchini and celery give this chicken-and-bean salad a nice crunch. We like serving it over a bed of…View slide

Barbecued Chicken Burritos

These burritos are something of a Tex-Mex wonder: tangy barbecue sauce, some roast chicken (or rotis…View slide

Sweet Potatoes with Warm Bl…

For a satisfying last-minute supper, it's hard to beat a sweet potato zapped in the microwave. The f…View slide

Taco Salad

A super-quick blend of reduced-fat sour cream and salsa serves double duty as salad dressing and sea…View slide

Black Bean Nacho Pizza

Break out the napkins! This pie is an over-the-top, vegetarian concoction with black-bean spread, Ja…View slide

Baked Cod with Chorizo & Wh…

This recipe follows the Spanish and Portuguese tradition of pairing mild white fish with full-flavor…View slide

Quick Cassoulet

Inspired by the rustic--and time-consuming--French classic, our cassoulet, made with leftover turkey…View slide

Southwestern Salad with Bla…

Here we top salad greens with black beans, sweet corn and grape tomatoes and bring it all together w…View slide

Black Bean & Salmon Tostadas

Pickled jalapeños, cilantro and avocado perk up convenient canned salmon for a quick tostada toppin…View slide

Tuscan-Style Tuna Salad

This streamlined version of a northern Italian idea is perfect for a summer evening: no-fuss, no-coo…View slide

Golden Chicken with Spicy R…

Kids love this combination of refried white beans and chicken tenders. If you're concerned about mak…View slide

Slow-Cooker Black Bean-Mush…

Black beans, earthy mushrooms and tangy tomatillos combine with a variety of spices and smoky chipot…View slide

Ribollita Soup

Ribollita, a traditional hearty Tuscan soup, typically uses day-old bread to add body and thicken th…View slide

Bean & Hominy Potpie

This Southwestern-inspired potpie is full of spicy beans, hominy and butternut squash. Tortillas and…View slide

Catalan Sauteed Polenta & B…

This dish is a satisfying vegetarian meal complete with spinach, beans and polenta, inspired by clas…View slide

Skillet Gnocchi with Chard …

In this one-skillet supper, we toss dark leafy greens, diced tomatoes and white beans with gnocchi a…View slide

Smoky Black Bean Soup

This will probably be the most hauntingly delicious black bean soup you’ve ever tasted. The coffee…View slide

Summer Squash & White Bean …

Bountiful summer vegetables—zucchini, summer squash, fresh tomatoes—are quickly sautéed with pr…View slide

Pinto Bean & Andouille Saus…

An adaptation of the Andalusian dish fabada, this pinto bean stew is seasoned with andouille sausage…View slide

Sweet Potato & Black Bean C…

Make a double batch of this quick vegetarian chili, full of black beans and sweet potatoes, and eat …View slide

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