Satisfying Low-Calorie Dinner Salads (Slide 23)

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Southwestern Salad with Black Beans

Here we top salad greens with black beans, sweet corn and grape tomatoes and bring it all together with a tangy avocado-lime dressing for a Mexican-inspired salad. Try this salad for a take-along lunch. To keep the salad greens from getting soggy, pack the greens, salad toppings and dressing in separate containers and toss them together just before eating.

Recipe: Southwestern Salad with Black Beans

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Shrimp Panzanella

This fresh-tasting panzanella (Italian bread-and-tomato salad) is made with shrimp, olives and plent…View slide

Chicken & White Bean Salad

Zucchini and celery give this chicken-and-bean salad a nice crunch. We like serving it over a bed of…View slide

Vegetarian Taco Salad

Nobody will miss the meat in this colorful, zesty vegetarian taco salad. The rice and bean mixture c…View slide

Grilled Halibut Salad Niçoise

Salad nicoise, a classic French salad, is typically made with tuna. Here we use sweet grilled halibu…View slide

Beef & Potato Salad with Sm…

In central Mexico, this salad is a standard—served as an appetizer, main dish or taco filling. Ser…View slide

Mediterranean Tuna Antipast…

Packed with protein and fiber, this tuna and bean salad is ready in a flash. For an extra kick, add …View slide

Thai-Style Melon & Beef Salad

We give this Thai-style beef salad a sweet twist by adding thin matchsticks of melon to the mix. Fir…View slide

Smoky Ham & Corn Salad

Fresh corn, diced deli ham and crunchy croutons are tossed with a smoky, creamy dressing in this lig…View slide

Mâche & Chicken Salad with…

In this salad, mâche is tossed with spring ingredients—new red-skinned potatoes and fresh peas—…View slide

Grilled Pork Tenderloin & A…

This grilled pork dish offers a triple hit of the fruit with an apricot preserve glaze for the tende…View slide

Green Goddess Salad

This gorgeous salad combines fresh shrimp, cucumber, artichoke hearts and cherry tomatoes with homem…View slide

Quinoa & Smoked Tofu Salad

We took the tangy fresh flavors of tabbouleh and paired them with smoky tofu and quinoa to create a …View slide

EatingWell Power Salad

Here's our take on a traditional chef's salad, which is anything but light fare when it's heaped wit…View slide

Taco Salad

A super-quick blend of reduced-fat sour cream and salsa serves double duty as salad dressing and sea…View slide

The EatingWell Cobb Salad

This Cobb salad is true to the original with all the good stuff—chicken, eggs, bacon, avocado and …View slide

Warm Bean & Arugula Salad

In this salad, saucy, lemony beans stand in for a warm dressing, coating the arugula and wilting it …View slide

Southwestern Corn & Black B…

Here's a great make-ahead dinner--and leftovers are welcome for lunch the next day. If you make it a…View slide

Asian-Style Grilled Tofu wi…

Look for Asian greens (tatsoi, mizuna and/or pea shoots) packaged as a salad mix. They're slightly m…View slide

Bacony Barley Salad with Ma…

Here's a great example of how to cook a healthy dish in minutes - simply cook the bacon in the same …View slide

Chopped Greek Salad with Ch…

Chicken turns this Greek-inspired salad into a substantial main course. Feel free to substitute othe…View slide

Sesame Tuna Salad

Toasted sesame oil transforms a humble staple like canned tuna into an elegant supper. We love the c…View slide

Quinoa Salad with Dried Apr…

This spicy salad with little jewels of dried apricot in the mix would be welcome at lunch or a simpl…View slide

Southwestern Salad with Bla…

Here we top salad greens with black beans, sweet corn and grape tomatoes and bring it all together w…View slide

Grilled Tempeh Salad with S…

This bold sesame-ginger dressing recipe is perfect with this salad of grilled tempeh, pineapple and …View slide

Zesty Shrimp & Black Bean S…

Loaded with fresh tomatoes, peppers and cilantro and seasoned with cumin and chile, this shrimp and …View slide

Grilled Halibut Salad with …

The halibut doesn’t stick or fall apart in this salad recipe because you grill it on foil. A beet …View slide

Chimichurri Grilled Steak S…

Chimichurri sauce is a zingy Argentinean sauce made with garlic, parsley, vinegar and oil. Here chim…View slide

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