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Satisfying Low-Calorie Dinner Salads (Slide 16)

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Warm Bean & Arugula Salad

In this salad, saucy, lemony beans stand in for a warm dressing, coating the arugula and wilting it just a bit to mellow its naturally assertive character. Add a piece of warm crusty bread and a glass of crisp white wine to make this an excellent light supper.

Recipe: Warm Bean & Arugula Salad

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Shrimp Panzanella

Shrimp Panzanella

This fresh-tasting panzanella (Italian bread-and-tomato salad) is made with shrimp, olives and plent…View slide
Chicken & White Bean Salad

Chicken & White Bean Salad

Zucchini and celery give this chicken-and-bean salad a nice crunch. We like serving it over a bed of…View slide
Vegetarian Taco Salad

Vegetarian Taco Salad

Nobody will miss the meat in this colorful, zesty vegetarian taco salad. The rice and bean mixture c…View slide
Grilled Halibut Salad Niçoise

Grilled Halibut Salad Niçoise

Salad nicoise, a classic French salad, is typically made with tuna. Here we use sweet grilled halibu…View slide
Beef & Potato Salad with Smoky Chipotle

Beef & Potato Salad with Sm…

In central Mexico, this salad is a standard—served as an appetizer, main dish or taco filling. Ser…View slide
Mediterranean Tuna Antipasto Salad

Mediterranean Tuna Antipast…

Packed with protein and fiber, this tuna and bean salad is ready in a flash. For an extra kick, add …View slide
Thai-Style Melon & Beef Salad

Thai-Style Melon & Beef Salad

We give this Thai-style beef salad a sweet twist by adding thin matchsticks of melon to the mix. Fir…View slide
Smoky Ham & Corn Salad

Smoky Ham & Corn Salad

Fresh corn, diced deli ham and crunchy croutons are tossed with a smoky, creamy dressing in this lig…View slide
Mâche & Chicken Salad with Honey-Tahini Dressing

Mâche & Chicken Salad with…

In this salad, mâche is tossed with spring ingredients—new red-skinned potatoes and fresh peas—…View slide
Grilled Pork Tenderloin & Apricot Salad

Grilled Pork Tenderloin & A…

This grilled pork dish offers a triple hit of the fruit with an apricot preserve glaze for the tende…View slide
Green Goddess Salad

Green Goddess Salad

This gorgeous salad combines fresh shrimp, cucumber, artichoke hearts and cherry tomatoes with homem…View slide
Quinoa & Smoked Tofu Salad

Quinoa & Smoked Tofu Salad

We took the tangy fresh flavors of tabbouleh and paired them with smoky tofu and quinoa to create a …View slide
EatingWell Power Salad

EatingWell Power Salad

Here's our take on a traditional chef's salad, which is anything but light fare when it's heaped wit…View slide
Taco Salad

Taco Salad

A super-quick blend of reduced-fat sour cream and salsa serves double duty as salad dressing and sea…View slide
The EatingWell Cobb Salad

The EatingWell Cobb Salad

This Cobb salad is true to the original with all the good stuff—chicken, eggs, bacon, avocado and …View slide
Warm Bean & Arugula Salad

Warm Bean & Arugula Salad

In this salad, saucy, lemony beans stand in for a warm dressing, coating the arugula and wilting it …View slide
Southwestern Corn & Black Bean Salad

Southwestern Corn & Black B…

Here's a great make-ahead dinner--and leftovers are welcome for lunch the next day. If you make it a…View slide
Asian-Style Grilled Tofu with Greens

Asian-Style Grilled Tofu wi…

Look for Asian greens (tatsoi, mizuna and/or pea shoots) packaged as a salad mix. They're slightly m…View slide
Bacony Barley Salad with Marinated Shrimp

Bacony Barley Salad with Ma…

Here's a great example of how to cook a healthy dish in minutes - simply cook the bacon in the same …View slide
Chopped Greek Salad with Chicken

Chopped Greek Salad with Ch…

Chicken turns this Greek-inspired salad into a substantial main course. Feel free to substitute othe…View slide
Sesame Tuna Salad

Sesame Tuna Salad

Toasted sesame oil transforms a humble staple like canned tuna into an elegant supper. We love the c…View slide
Quinoa Salad with Dried Apricots & Baby Spinach

Quinoa Salad with Dried Apr…

This spicy salad with little jewels of dried apricot in the mix would be welcome at lunch or a simpl…View slide
Southwestern Salad with Black Beans

Southwestern Salad with Bla…

Here we top salad greens with black beans, sweet corn and grape tomatoes and bring it all together w…View slide
Grilled Tempeh Salad with Sesame-Ginger Dressing

Grilled Tempeh Salad with S…

This bold sesame-ginger dressing recipe is perfect with this salad of grilled tempeh, pineapple and …View slide
Zesty Shrimp & Black Bean Salad

Zesty Shrimp & Black Bean S…

Loaded with fresh tomatoes, peppers and cilantro and seasoned with cumin and chile, this shrimp and …View slide
Grilled Halibut Salad with Beet-Carrot Slaw

Grilled Halibut Salad with …

The halibut doesn’t stick or fall apart in this salad recipe because you grill it on foil. A beet …View slide
Chimichurri Grilled Steak Salad

Chimichurri Grilled Steak S…

Chimichurri sauce is a zingy Argentinean sauce made with garlic, parsley, vinegar and oil. Here chim…View slide

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