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Light Lunches (Slide 19)

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Indian-Spiced Chicken Pitas

Make a perfect summer supper: grill spice-rubbed chicken breasts and tuck them into whole-wheat pitas along with fresh vegetables and a tangy yogurt sauce. Serve with: Grilled vegetables and a pilsner.

Recipe: Indian-Spiced Chicken Pitas

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BBQ Chicken Sandwich

BBQ Chicken Sandwich

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Broccoli-Cheese Chowder

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Chopped Greek Salad with Chicken

Chopped Greek Salad with Ch…

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Parmesan Spinach Cakes

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Tuscan-Style Tuna Salad

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Soy-Lime Tofu & Rice Bento …

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For a great sandwich filling, spike canned tuna with salty olives and capers, bright lemon juice and…View slide
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Steak & Purple-Potato Salad

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Broccoli, Ham & Pasta Salad

A great make-ahead entree, this lightened-up pasta salad is loaded with broccoli and peppers. Smoky …View slide
Garden-Fresh Asparagus Soup

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Indian-Spiced Chicken Pitas

Indian-Spiced Chicken Pitas

Make a perfect summer supper: grill spice-rubbed chicken breasts and tuck them into whole-wheat pita…View slide
Country Potato Salad

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Golden Summer Squash & Corn…

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Apples add just a hint of sweetness to this velvety pumpkin soup. Try it as a delightful first cours…View slide
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Lots of colorful vegetables and salsa make this cheesy panini prettier than any grilled cheese you'v…View slide
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Turkey Pastrami Sandwich

If you’re taking this sandwich to go, line one piece of bread with the pastrami and the other with…View slide
Garden Pasta Salad

Garden Pasta Salad

This lightly dressed pasta salad gets lots of flavor from kalamata olives and basil. A colorful mix …View slide
Real-Man Quiche

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Turkey, Corn & Sun-Dried To…

Fresh corn kernels, tomatoes and lettuce fill these hearty turkey wraps. This wrap is great for picn…View slide
Broccoli-Cheese Pie

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If you want to give this a fancy name, call it a crustless quiche. For a vegetarian version, simply …View slide
Brown Rice & Goat Cheese Cakes

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Crispy Phyllo Spinach Tartlets

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Frilly layers of phyllo dough surround the festive spinach and sun-dried tomato filling in a dressed…View slide
Peanut Tofu Wrap

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