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Iron Rich Recipes (Slide 13)

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Thai Chicken & Mango Stir-Fry

Both ripe and underripe mango work well in this chicken and vegetable stir-fry. If the mangoes you have are less ripe, use 2 teaspoons brown sugar. If they’re ripe and sweet, just use 1 teaspoon or omit the brown sugar altogether.

Recipe: Thai Chicken & Mango Stir-Fry

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Vegetarian Taco Salad

Vegetarian Taco Salad

Nobody will miss the meat in this colorful, zesty vegetarian taco salad. The rice and bean mixture c…View slide
Broccoli, Ham & Pasta Salad

Broccoli, Ham & Pasta Salad

A great make-ahead entree, this lightened-up pasta salad is loaded with broccoli and peppers. Smoky …View slide
Shrimp Panzanella

Shrimp Panzanella

This fresh-tasting panzanella (Italian bread-and-tomato salad) is made with shrimp, olives and plent…View slide
Tofu & Broccoli Stir-Fry

Tofu & Broccoli Stir-Fry

We like broccoli best in this tofu stir-fry, but any mixture of vegetables you have on hand will wor…View slide
Grilled Fish Tacos

Grilled Fish Tacos

Instead of deep-frying the fish for these fish tacos, we coat the fish with a flavor-packed chile ru…View slide
Creamy Garlic Pasta with Shrimp & Vegetables

Creamy Garlic Pasta with Sh…

Toss a garlicky, Middle Eastern-inspired yogurt sauce with pasta, shrimp, asparagus, peas and red be…View slide
Mediterranean Wrap

Mediterranean Wrap

This wrap is stuffed with chicken tenders and couscous with a hit of lemon and a healthy dose of fre…View slide
BBQ Tofu Sandwich

BBQ Tofu Sandwich

Though vegetarian BBQ may be an oxymoron, once you take a bite of this delicious tofu sandwich toppe…View slide
Grilled Halibut Salad Niçoise

Grilled Halibut Salad Niçoise

Salad nicoise, a classic French salad, is typically made with tuna. Here we use sweet grilled halibu…View slide
Broccoli Rabe with Sun-Dried Tomatoes

Broccoli Rabe with Sun-Drie…

Sweet sun-dried tomatoes and tangy vinegar provide the perfect balance for broccoli rabe. Try it tos…View slide
Lamb Burgers Topped with Mâche Salad

Lamb Burgers Topped with M…

These juicy lamb burgers are mounded with a generous portion of greens and sandwiched on a crusty bu…View slide
Inside-Out Lasagna

Inside-Out Lasagna

Here we take basic lasagna ingredients—ricotta cheese, pasta and tomatoes—and skip the layering …View slide
Thai Chicken & Mango Stir-Fry

Thai Chicken & Mango Stir-Fry

Both ripe and underripe mango work well in this chicken and vegetable stir-fry. If the mangoes you h…View slide
Whole-Grain Waffles with Cherry Sauce

Whole-Grain Waffles with Ch…

Cornmeal adds appealing texture to these waffles and hot cherry sauce is a tasty, nutrient-rich alte…View slide
Salmon Salad Sandwich

Salmon Salad Sandwich

Salmon salad served on tangy pumpernickel bread makes for an easy dinner—a double batch will give …View slide
Bean & Salmon Salad with Anchovy-Arugula Dressing

Bean & Salmon Salad with An…

This simple bean and salmon salad becomes something truly exciting when dressed with a bold dressing…View slide
Arctic Char on a Bed of Kale

Arctic Char on a Bed of Kale

Arctic char, related to salmon and trout, is sustainably farmed, making it a “best choice” for t…View slide
Zucchini, Fennel & White Bean Pasta

Zucchini, Fennel & White Be…

Turn humble pasta and beans gourmet by adding roasted vegetables, fresh mint and tangy, salty aged g…View slide
Toasted Pita & Bean Salad

Toasted Pita & Bean Salad

Beans add protein to this tasty riff on the classic Middle Eastern salad fattoush, made with lettuce…View slide
Pork & Bok Choy Stir-Fry

Pork & Bok Choy Stir-Fry

In this zippy pork stir-fry we cut the bok choy into long, thin strips to mimic the long noodles. We…View slide
Eggplant Pomodoro Pasta

Eggplant Pomodoro Pasta

Diced eggplant turns tender and tasty sautéed with garlic and olive oil. Toss with fresh plum tomat…View slide
Mediterranean Tuna Antipasto Salad

Mediterranean Tuna Antipast…

Packed with protein and fiber, this tuna and bean salad is ready in a flash. For an extra kick, add …View slide
Five-Spice Shrimp & Vegetable Packets

Five-Spice Shrimp & Vegetab…

Chinese five-spice powder makes this combo of shrimp, corn, snap peas and bell pepper sublime. Serve…View slide
Thai-Style Melon & Beef Salad

Thai-Style Melon & Beef Salad

We give this Thai-style beef salad a sweet twist by adding thin matchsticks of melon to the mix. Fir…View slide
Dandelion Salad with Goat Cheese & Tomato Dressing

Dandelion Salad with Goat C…

Cultivated dandelion greens are a bit milder than their wild cousins, but they still have some bite…View slide
Egg Salad Bento Lunch

Egg Salad Bento Lunch

This egg salad bento box is a hearty lunch and snack all in one. Spoon the egg salad into a lettuce …View slide
Vietnamese Tofu-Noodle Lettuce Wraps

Vietnamese Tofu-Noodle Lett…

Here we toss rice noodles with crunchy vegetables, fresh herbs, tofu and a light, sweet, tart and sa…View slide

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