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High-Protein Soup Recipes & Salad Recipes for Lunch (Slide 1)

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Like many spinach salads, this one features lots of chopped-up hard-boiled egg. But since most of the calories in an egg are in the yolk, this recipe uses just two whole eggs, plus the whites from six additional eggs, for a satisfying spinach salad that keeps the calories in check.

Recipe: Loaded Spinach Salad

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Loaded Spinach Salad

Loaded Spinach Salad

Like many spinach salads, this one features lots of chopped-up hard-boiled egg. But since most of th…View slide
Curried Red Lentil Soup

Curried Red Lentil Soup

This soup is inspired by the Indian side dish dal; the Hindi word means “split” and refers to th…View slide
Chinese Chicken & Noodle Salad

Chinese Chicken & Noodle Salad

This delicious Chinese-inspired salad is crisp, crunchy and cool with shredded cabbage, carrots and …View slide
Chicken & White Bean Salad

Chicken & White Bean Salad

Zucchini and celery give this chicken-and-bean salad a nice crunch. We like serving it over a bed of…View slide
Zesty Shrimp & Black Bean Salad

Zesty Shrimp & Black Bean S…

Loaded with fresh tomatoes, peppers and cilantro and seasoned with cumin and chile, this shrimp and …View slide
Lamb & Chickpea Chili

Lamb & Chickpea Chili

This spicy chili has a North African spin with lamb, cinnamon and harissa. If you can’t find haris…View slide
Chopped Greek Salad with Chicken

Chopped Greek Salad with Ch…

Chicken turns this Greek-inspired salad into a substantial main course. Feel free to substitute othe…View slide
Spring Chicken & Barley Soup

Spring Chicken & Barley Soup

You might think of barley as an addition to hearty, wintery soups, such as mushroom-barley or beef-b…View slide
Vegetable Lover's Chicken Soup

Vegetable Lover's Chicken Soup

Classic comfort food is yours, in just slightly more than half an hour. Serve with some crusty whole…View slide
Spicy Thai Shrimp Salad

Spicy Thai Shrimp Salad

Shrimp, bell pepper, cucumber and herbs are tossed with a spicy Thai dressing in this colorful salad…View slide
Shrimp Cobb Salad

Shrimp Cobb Salad

Cooked peeled shrimp is perfect for quick and healthy meals--here we use it in place of chicken in o…View slide
Mâche & Chicken Salad with Honey-Tahini Dressing

Mâche & Chicken Salad with…

In this salad, mâche is tossed with spring ingredients—new red-skinned potatoes and fresh peas—…View slide
Egg Thread Soup with Asparagus

Egg Thread Soup with Asparagus

Stirring eggs into simmering broth is a classic technique for adding nourishment and body to soup. A…View slide
Chicken & Fruit Salad

Chicken & Fruit Salad

Chicken, melon, walnuts and feta top mixed salad greens for a refreshing summer salad. Use your favo…View slide
Green Goddess Salad

Green Goddess Salad

This gorgeous salad combines fresh shrimp, cucumber, artichoke hearts and cherry tomatoes with homem…View slide
Curried Squash & Chicken Soup

Curried Squash & Chicken Soup

Red Thai curry paste adds heat and depth of flavor to this simple soup. If you like, omit the chicke…View slide
Shrimp Caesar

Shrimp Caesar

While most Caesars drown the greens in a heavy dressing, this lemony version lets the taste of the s…View slide
Steak & Purple-Potato Salad

Steak & Purple-Potato Salad

This hearty steak and potato salad is inspired by salpicón, a favorite dish in Chile. The purple po…View slide
Chicken, Charred Tomato & Broccoli Salad

Chicken, Charred Tomato & B…

This simple but substantial main-course salad gets its goodness from smoky skillet-blackened tomatoe…View slide
Chicken Noodle Soup with Dill

Chicken Noodle Soup with Dill

Chicken noodle soup is undeniably comfort food for many people (especially when they're not feeling …View slide
Tomato, Tuna & Tarragon Salad

Tomato, Tuna & Tarragon Salad

Tomatoes and tuna were meant for each other, and fresh tarragon seals the deal. Soaking the onion in…View slide
The EatingWell Cobb Salad

The EatingWell Cobb Salad

This Cobb salad is true to the original with all the good stuff—chicken, eggs, bacon, avocado and …View slide
Tuscan-Style Tuna Salad

Tuscan-Style Tuna Salad

This streamlined version of a northern Italian idea is perfect for a summer evening: no-fuss, no-coo…View slide
Grilled Chicken Salad with a Fresh Strawberry Dressing

Grilled Chicken Salad with …

Balsamic vinegar, strawberries and black pepper are a classic Italian trio: spicy and sweet, refined…View slide
Chopped Salad al Tonno

Chopped Salad al Tonno

Why have the same mayonnaise-laden tuna when you can make a light, fresh salad that won't hold you b…View slide

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