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High-Protein, Low-Calorie Lunch Recipes

Stay fuller longer with our satisfying sandwiches, wraps and salads for a healthy lunch.

Adding lean protein, such as chicken, turkey, lean beef, low-fat dairy and beans, to your lunch is an easy way to stay satisfied throughout the day. Compared to carbs and fat, protein keeps you feeling fuller longer, helping to carry you straight through the afternoon to dinner. Enjoy one of our high-protein, low-calorie and diabetes-appropriate lunch recipes, including sandwich recipes, wrap recipes, chicken salad recipes and soup recipes, for a satisfying diet-friendly lunch that’s rich in protein. Download a Free Healthy Lunch Cookbook!

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20 minute dinner recipes
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20 minute dinner recipes
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