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High-Fiber Whole-Grain Recipes (Slide 32)

(Slide 32 of 33)   Start at the beginning | View recipes as list

In this farro and salmon recipe, salmon is poached in a miso-infused broth with bites of tender asparagus and sautéed leeks. If you use farro that’s labeled “pearled,” a faster-cooking farro, to make this recipe, start with a full cup of grains and reduce the cooking time to 15 minutes. To clean the leeks, trim off the green tops and white roots and split lengthwise. Place in a large bowl of water and swish around to release any sand or soil. Repeat until no grit remains.

Recipe: Salmon & Asparagus Farro Bowl

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Wheat Berry Salad with Red Fruit

Wheat Berry Salad with Red …

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Mediterranean Burgers

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Roasted Fennel & Farro Salad

Roasted Fennel & Farro Salad

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Cream of Mushroom & Barley Soup

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This sophisticated take on creamy mushroom soup is rich with earthy porcini mushrooms and has the ad…View slide
Quick Paella with Shrimp & Mussels

Quick Paella with Shrimp & …

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Honey Oat Quick Bread

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Zesty Wheat Berry-Black Bean Chili

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Butternut Squash Pilaf

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Grated butternut squash adds color and nutrients to this brown rice pilaf. Greeks like to use winter…View slide
Farro with Pistachios & Herbs

Farro with Pistachios & Herbs

Here we stir fresh parsley and crunchy pistachios into farro for a simple side dish. Serve this simp…View slide
Quinoa with Latin Flavors

Quinoa with Latin Flavors

Cilantro, lime and scallions lend a bright finish to delicate quinoa. This versatile side pairs well…View slide
Meatloaf

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The addition of richly flavored dried mushrooms and the whole-grain goodness of bulgur increases the…View slide
Sugar Snap Pea & Barley Salad

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You get two sides in one with this dish—whole-grain barley along with crisp matchsticks of vitamin…View slide
Quinoa Salad with Dried Apricots & Baby Spinach

Quinoa Salad with Dried Apr…

This spicy salad with little jewels of dried apricot in the mix would be welcome at lunch or a simpl…View slide
Spring Chicken & Barley Soup

Spring Chicken & Barley Soup

You might think of barley as an addition to hearty, wintery soups, such as mushroom-barley or beef-b…View slide
Seeded Multigrain Boule

Seeded Multigrain Boule

Yes, this 3-pound, seeded, very attractive loaf seems to call for everything but the kitchen sink, b…View slide
Bulgur with Ginger & Orange

Bulgur with Ginger & Orange

Bulgur is ubiquitous in Middle Eastern cooking but also pairs deliciously with Asian seasonings. Thi…View slide
Neapolitan Meatballs

Neapolitan Meatballs

A touch of cinnamon distinguishes these delicious tomato-sauced meatballs. Adding whole-grain bulgur…View slide
Barley Risotto with Fennel

Barley Risotto with Fennel

This convenient alternative to traditional stovetop risotto uses healthy, fiber-rich whole grains—…View slide
Middle Eastern Burgers

Middle Eastern Burgers

Exotic-tasting spices and chopped prunes give Middle-Eastern flair to this succulent, healthy burger…View slide
One-Dish Chicken & Rice (Asopao de Pollo)

One-Dish Chicken & Rice (As…

This Puerto Rican one-dish chicken and rice stew is rich in flavor.…View slide
Toasted Pita & Bean Salad

Toasted Pita & Bean Salad

Beans add protein to this tasty riff on the classic Middle Eastern salad fattoush, made with lettuce…View slide
Caldo Tlalpeño

Caldo Tlalpeño

Although there are many variations of this Mexican chicken soup, spicy chipotle chiles are always pa…View slide
Rice & Lentil Salad

Rice & Lentil Salad

A simple dressing of sherry vinegar, Dijon mustard and paprika flavors this rice and lentil salad. I…View slide
Wheat Berry Pudding

Wheat Berry Pudding

Here, wheat berries are cooked with maple-sweetened, spiced milk to make a homey pudding. Try it for…View slide
Farrotto with Artichokes

Farrotto with Artichokes

Here farro stands in for rice in a risotto-like dish, full of tomatoes, artichokes and fresh basil.…View slide
Kusa Mihshi

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If you have a large Middle Eastern population in your area, you might actually find squash called ku…View slide
Fresh Herb & Lemon Bulgur Pilaf

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This pilaf, made with nutty bulgur, gets plenty of bright flavor from fresh dill, mint, parsley, gin…View slide
Five-Spice Turkey & Lettuce Wraps

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Based on a popular Chinese dish, these fun wraps also make appealing appetizers for entertaining. Ma…View slide
The EatingWell Taco

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Building the perfect taco is a very personal task—cheese under meat, cheese on top, no cheese at a…View slide
Warm Quinoa Salad with Edamame & Tarragon

Warm Quinoa Salad with Edam…

Quinoa, a super food from South America, is packed with protein and fiber. Toasting it gives it a sl…View slide
Seared Tuna Tataki Quinoa Bowl

Seared Tuna Tataki Quinoa Bowl

In this healthy tuna and quinoa recipe, tuna steaks are flash-cooked, sliced, then tossed in a quick…View slide
Salmon & Asparagus Farro Bowl

Salmon & Asparagus Farro Bowl

In this farro and salmon recipe, salmon is poached in a miso-infused broth with bites of tender aspa…View slide
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