High-Fiber Whole-Grain Recipes (Slide 30)
Quinoa, a super food from South America, is packed with protein and fiber. Toasting it gives it a slightly nutty taste, a complement to the walnuts and a foil to the lemony tarragon dressing. Try this salad over greens of any sort: fresh arugula, Boston lettuce leaves or wilted spinach.
Recipe: Warm Quinoa Salad with Edamame & Tarragon
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