High-Fiber Whole-Grain Recipes (Slide 28)

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Five-Spice Turkey & Lettuce Wraps

Based on a popular Chinese dish, these fun wraps also make appealing appetizers for entertaining. Make it a meal: Serve with chile-garlic sauce and rice vinegar for extra zip; toss diced mango and strawberries with lime juice for a quick dessert.

Recipe: Five-Spice Turkey & Lettuce Wraps

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Wheat Berry Salad with Red …

For this sweet and tart salad, wheat berries are blended with cranberries, apples and pecans and tos…View slide

Mediterranean Burgers

These high-fiber veggie burgers get added body and a pleasant mild flavor from millet, a nutrition p…View slide

Roasted Fennel & Farro Salad

This whole-grain salad stars farro, an ancient form of wheat common in Italy, along with roasted fen…View slide

Cream of Mushroom & Barley …

This sophisticated take on creamy mushroom soup is rich with earthy porcini mushrooms and has the ad…View slide

Quick Paella with Shrimp & …

Our quick take on paella is studded with mussels and shrimp. Traditional paella made with short-grai…View slide

Honey Oat Quick Bread

This honey-oat bread has a pleasant flavor and divinely moist, tender crumb. It requires minimal mix…View slide

Zesty Wheat Berry-Black Bea…

This rib-sticking chili offers a hearty mix of wheat berries, beans, peppers and onion. Feel free to…View slide

Butternut Squash Pilaf

Grated butternut squash adds color and nutrients to this brown rice pilaf. Greeks like to use winter…View slide

Farro with Pistachios & Herbs

Here we stir fresh parsley and crunchy pistachios into farro for a simple side dish. Serve this simp…View slide

Quinoa with Latin Flavors

Cilantro, lime and scallions lend a bright finish to delicate quinoa. This versatile side pairs well…View slide

Meatloaf

The addition of richly flavored dried mushrooms and the whole-grain goodness of bulgur increases the…View slide

Sugar Snap Pea & Barley Salad

You get two sides in one with this dish—whole-grain barley along with crisp matchsticks of vitamin…View slide

Quinoa Salad with Dried Apr…

This spicy salad with little jewels of dried apricot in the mix would be welcome at lunch or a simpl…View slide

Spring Chicken & Barley Soup

You might think of barley as an addition to hearty, wintery soups, such as mushroom-barley or beef-b…View slide

Seeded Multigrain Boule

Yes, this 3-pound, seeded, very attractive loaf seems to call for everything but the kitchen sink, b…View slide

Bulgur with Ginger & Orange

Bulgur is ubiquitous in Middle Eastern cooking but also pairs deliciously with Asian seasonings. Thi…View slide

Neapolitan Meatballs

A touch of cinnamon distinguishes these delicious tomato-sauced meatballs. Adding whole-grain bulgur…View slide

Barley Risotto with Fennel

This convenient alternative to traditional stovetop risotto uses healthy, fiber-rich whole grains—…View slide

Middle Eastern Burgers

Exotic-tasting spices and chopped prunes give Middle Eastern flair to these truly succulent burgers.…View slide

One-Dish Chicken & Rice (As…

This Puerto Rican one-dish chicken and rice stew is rich in flavor.…View slide

Toasted Pita & Bean Salad

Beans add protein to this tasty riff on the classic Middle Eastern salad fattoush, made with lettuce…View slide

Caldo Tlalpeño

Although there are many variations of this Mexican chicken soup, spicy chipotle chiles are always pa…View slide

Rice & Lentil Salad

A simple dressing of sherry vinegar, Dijon mustard and paprika flavors this rice and lentil salad. I…View slide

Wheat Berry Pudding

Here, wheat berries are cooked with maple-sweetened, spiced milk to make a homey pudding. Try it for…View slide

Farrotto with Artichokes

Here farro stands in for rice in a risotto-like dish, full of tomatoes, artichokes and fresh basil.…View slide

Kusa Mihshi

If you have a large Middle Eastern population in your area, you might actually find squash called ku…View slide

Fresh Herb & Lemon Bulgur P…

This pilaf, made with nutty bulgur, gets plenty of bright flavor from fresh dill, mint, parsley, gin…View slide

Five-Spice Turkey & Lettuce…

Based on a popular Chinese dish, these fun wraps also make appealing appetizers for entertaining. Ma…View slide

The EatingWell Taco

Building the perfect taco is a very personal task—cheese under meat, cheese on top, no cheese at a…View slide

Warm Quinoa Salad with Edam…

Quinoa, a super food from South America, is packed with protein and fiber. Toasting it gives it a sl…View slide

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