High-Fiber Whole-Grain Recipes (Slide 24)
Here, wheat berries are cooked with maple-sweetened, spiced milk to make a homey pudding. Try it for dessert or even breakfast—adjusting the maple syrup to your preference.
Recipe: Wheat Berry Pudding
The addition of richly flavored dried mushrooms and the whole-grain goodness of bulgur increases the…View slide
Although there are many variations of this Mexican chicken soup, spicy chipotle chiles are always pa…View slide
If you have a large Middle Eastern population in your area, you might actually find squash called ku…View slide
More High Fiber and Whole Grain Recipes