High-Fiber Whole-Grain Recipes (Slide 21)
Beans add protein to this tasty riff on the classic Middle Eastern salad fattoush, made with lettuce, cucumbers, tomato, mint and pita bread.
Recipe: Toasted Pita & Bean Salad
The addition of richly flavored dried mushrooms and the whole-grain goodness of bulgur increases the…View slide
Although there are many variations of this Mexican chicken soup, spicy chipotle chiles are always pa…View slide
If you have a large Middle Eastern population in your area, you might actually find squash called ku…View slide
More High Fiber and Whole Grain Recipes