High-Fiber Whole-Grain Recipes (Slide 18)
This convenient alternative to traditional stovetop risotto uses healthy, fiber-rich whole grains—either barley or brown rice—seasoned with Parmesan cheese, lemon zest and oil-cured olives. The gentle, uniform heat of a slow cooker allows you to cook a creamy risotto without the usual frequent stirring.
Recipe: Barley Risotto with Fennel
The addition of richly flavored dried mushrooms and the whole-grain goodness of bulgur increases the…View slide
Although there are many variations of this Mexican chicken soup, spicy chipotle chiles are always pa…View slide
If you have a large Middle Eastern population in your area, you might actually find squash called ku…View slide
More High Fiber and Whole Grain Recipes