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High-Fiber Whole-Grain Recipes (Slide 16)

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Bulgur with Ginger & Orange

Bulgur is ubiquitous in Middle Eastern cooking but also pairs deliciously with Asian seasonings. This simple side dish is perfect with beef, lamb or poultry. For variations, substitute toasted sesame seeds for the almonds, or carrot juice (it is surprisingly good and certainly nutritious) for orange juice.

Recipe: Bulgur with Ginger & Orange

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Wheat Berry Salad with Red Fruit

Wheat Berry Salad with Red …

For this sweet and tart salad, wheat berries are blended with cranberries, apples and pecans and tos…View slide
Mediterranean Burgers

Mediterranean Burgers

These high-fiber veggie burgers get added body and a pleasant mild flavor from millet, a nutrition p…View slide
Roasted Fennel & Farro Salad

Roasted Fennel & Farro Salad

This whole-grain salad stars farro, an ancient form of wheat common in Italy, along with roasted fen…View slide
Cream of Mushroom & Barley Soup

Cream of Mushroom & Barley …

This sophisticated take on creamy mushroom soup is rich with earthy porcini mushrooms and has the ad…View slide
Quick Paella with Shrimp & Mussels

Quick Paella with Shrimp & …

Our quick take on paella is studded with mussels and shrimp. Traditional paella made with short-grai…View slide
Honey Oat Quick Bread

Honey Oat Quick Bread

This honey-oat bread has a pleasant flavor and divinely moist, tender crumb. It requires minimal mix…View slide
Zesty Wheat Berry-Black Bean Chili

Zesty Wheat Berry-Black Bea…

This rib-sticking chili offers a hearty mix of wheat berries, beans, peppers and onion. Feel free to…View slide
Butternut Squash Pilaf

Butternut Squash Pilaf

Grated butternut squash adds color and nutrients to this brown rice pilaf. Greeks like to use winter…View slide
Farro with Pistachios & Herbs

Farro with Pistachios & Herbs

Here we stir fresh parsley and crunchy pistachios into farro for a simple side dish. Serve this simp…View slide
Quinoa with Latin Flavors

Quinoa with Latin Flavors

Cilantro, lime and scallions lend a bright finish to delicate quinoa. This versatile side pairs well…View slide
Meatloaf

Meatloaf

The addition of richly flavored dried mushrooms and the whole-grain goodness of bulgur increases the…View slide
Sugar Snap Pea & Barley Salad

Sugar Snap Pea & Barley Salad

You get two sides in one with this dish—whole-grain barley along with crisp matchsticks of vitamin…View slide
Quinoa Salad with Dried Apricots & Baby Spinach

Quinoa Salad with Dried Apr…

This spicy salad with little jewels of dried apricot in the mix would be welcome at lunch or a simpl…View slide
Spring Chicken & Barley Soup

Spring Chicken & Barley Soup

You might think of barley as an addition to hearty, wintery soups, such as mushroom-barley or beef-b…View slide
Seeded Multigrain Boule

Seeded Multigrain Boule

Yes, this 3-pound, seeded, very attractive loaf seems to call for everything but the kitchen sink, b…View slide
Bulgur with Ginger & Orange

Bulgur with Ginger & Orange

Bulgur is ubiquitous in Middle Eastern cooking but also pairs deliciously with Asian seasonings. Thi…View slide
Neapolitan Meatballs

Neapolitan Meatballs

A touch of cinnamon distinguishes these delicious tomato-sauced meatballs. Adding whole-grain bulgur…View slide
Barley Risotto with Fennel

Barley Risotto with Fennel

This convenient alternative to traditional stovetop risotto uses healthy, fiber-rich whole grains—…View slide
Middle Eastern Burgers

Middle Eastern Burgers

Exotic-tasting spices and chopped prunes give Middle Eastern flair to these truly succulent burgers.…View slide
One-Dish Chicken & Rice (Asopao de Pollo)

One-Dish Chicken & Rice (As…

This Puerto Rican one-dish chicken and rice stew is rich in flavor.…View slide
Toasted Pita & Bean Salad

Toasted Pita & Bean Salad

Beans add protein to this tasty riff on the classic Middle Eastern salad fattoush, made with lettuce…View slide
Caldo Tlalpeño

Caldo Tlalpeño

Although there are many variations of this Mexican chicken soup, spicy chipotle chiles are always pa…View slide
Rice & Lentil Salad

Rice & Lentil Salad

A simple dressing of sherry vinegar, Dijon mustard and paprika flavors this rice and lentil salad. I…View slide
Wheat Berry Pudding

Wheat Berry Pudding

Here, wheat berries are cooked with maple-sweetened, spiced milk to make a homey pudding. Try it for…View slide
Farrotto with Artichokes

Farrotto with Artichokes

Here farro stands in for rice in a risotto-like dish, full of tomatoes, artichokes and fresh basil.…View slide
Kusa Mihshi

Kusa Mihshi

If you have a large Middle Eastern population in your area, you might actually find squash called ku…View slide
Fresh Herb & Lemon Bulgur Pilaf

Fresh Herb & Lemon Bulgur P…

This pilaf, made with nutty bulgur, gets plenty of bright flavor from fresh dill, mint, parsley, gin…View slide
Five-Spice Turkey & Lettuce Wraps

Five-Spice Turkey & Lettuce…

Based on a popular Chinese dish, these fun wraps also make appealing appetizers for entertaining. Ma…View slide
The EatingWell Taco

The EatingWell Taco

Building the perfect taco is a very personal task—cheese under meat, cheese on top, no cheese at a…View slide
Warm Quinoa Salad with Edamame & Tarragon

Warm Quinoa Salad with Edam…

Quinoa, a super food from South America, is packed with protein and fiber. Toasting it gives it a sl…View slide

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