High-Fiber Whole-Grain Recipes

Fill up on fiber to help your heart

Research suggests that increasing your soluble fiber intake (a type of fiber found in carbs like oatmeal and beans) by 5 to 10 grams each day could result in a 5 percent drop in “bad” LDL cholesterol. Similarly, people who eat more whole grains (think brown rice, bulgur, quinoa) also tend to have lower LDL cholesterol and higher “good” HDL cholesterol. Enjoy whole grains and good health with these delicious high-fiber, whole-grain recipes.

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