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High-Fiber Vegan Recipes (Slide 44)

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Mango, pineapple and lime flavor this tropical smoothie. Silken tofu adds staying power.

Recipe: Tofu Tropic Smoothie

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Roasted Garlic, White Bean & Kale Pizz’alad

Roasted Garlic, White Bean …

Who says pizza needs cheese? With this pizz’alad—a pizza topped with salad—we rely on two whol…View slide
Creamy Rye & Butternut Squash Soup

Creamy Rye & Butternut Squa…

This creamy rye and butternut squash soup recipe is a healthier take on a traditional squash and rye…View slide
Panzanella

Panzanella

In this healthy panzanella recipe, a classic Italian bread salad recipe, juicy tomatoes full of brig…View slide
Vegetarian Chili

Vegetarian Chili

Packed with vegetables, beans and spices, this zesty, healthy vegetarian chili recipe is loaded with…View slide
Three-Pea, Cashew & Tofu Stir-Fry

Three-Pea, Cashew & Tofu St…

Pressing tofu before making this tofu stir-fry recipe gives it a chewy, satisfying texture. Three gr…View slide
Rosemary Mashed Potatoes

Rosemary Mashed Potatoes

In this healthy mashed potato recipe, we use “no-chicken” broth instead of milk, cream or butter…View slide
Quinoa Peanut Soup (Sopa de Mani)

Quinoa Peanut Soup (Sopa de…

This spicy vegetable, quinoa and peanut soup recipe is a modern take on a traditional Bolivian soup …View slide
Rosemary Lentils & Greens on Toasted Bread

Rosemary Lentils & Greens o…

This rosemary-infused lentil and greens recipe is a perfect topping for toasted bread. Serve as a ve…View slide
Red Rice Salad with Peaches & Cucumber

Red Rice Salad with Peaches…

Sweet peaches or nectarines, lemon and a kiss of ginger and chile sparkle against chewy red rice in …View slide
Ratatouille Black Rice & Farro Salad

Ratatouille Black Rice & Fa…

All the vegetables that go into this ratatouille salad get a touch of smoke from the grill, then are…View slide
Green Bean & Tommy-Toe Salad

Green Bean & Tommy-Toe Salad

At first glance, you may think that vinegar or lemon juice has been inadvertently omitted from the i…View slide
Meatless Mountain Green Beans with Potatoes

Meatless Mountain Green Bea…

In the southern Appalachian Mountains, green beans were cooked at the back of the stove in a bacon-s…View slide
Guacamole-Stuffed Poblano Peppers

Guacamole-Stuffed Poblano P…

A cousin of chile rellenos, these roasted stuffed poblano peppers are filled with guacamole and shre…View slide
Curried Zucchini & Couscous

Curried Zucchini & Couscous

Made all in one saucepan, this curried zucchini and couscous recipe is a quick side dish, perfect to…View slide
Roasted Tofu & Peanut Noodle Salad

Roasted Tofu & Peanut Noodl…

Top this vegetarian noodle salad recipe, which is tossed with loads of veggies and ample peanut sauc…View slide
Braised Greens & Cannellini Bean Panini

Braised Greens & Cannellini…

A creamy spread of cannellini beans cooked with onion, garlic and white wine is the perfect match fo…View slide
Yellow Gazpacho

Yellow Gazpacho

The yellow vegetables of summer—fresh corn, yellow tomatoes and yellow peppers—make this slightl…View slide
Bulgur Salad with Romesco Sauce

Bulgur Salad with Romesco S…

In this bulgur salad recipe, an abundant mix of sliced heirloom tomatoes is bathed in olive oil and …View slide
“Get Your Orange” Flax Smoothie

“Get Your Orange” Flax …

This bright orange smoothie gets its color from frozen peaches plus carrot and orange juice. Fresh g…View slide
Chocolate Avocado Shake

Chocolate Avocado Shake

This rich, healthy chocolate shake recipe is dairy-free and gets its creaminess from avocado instead…View slide
Snap Pea & Quinoa Salad

Snap Pea & Quinoa Salad

Snap peas and mushrooms are combined with the fresh flavor of lemon in this pretty, healthy quinoa s…View slide
White Gazpacho

White Gazpacho

White gazpacho is made with bread, almonds, grapes and garlic and is one of the traditional Spanish …View slide
Garlic Stir-Fried Snow Peas & Pea Greens

Garlic Stir-Fried Snow Peas…

This healthy, fresh snow pea stir-fry recipe is fragrant with garlic and ginger. It incorporates pea…View slide
Slow-Cooker Moroccan Lentil Soup

Slow-Cooker Moroccan Lentil…

Like most soups, this Moroccan lentil soup recipe gets better with time as the complex seasonings ha…View slide
Banana-Coconut Dairy-Free Ice Cream

Banana-Coconut Dairy-Free I…

When blended with frozen ripe bananas, coconut meat (a.k.a. coconut manna or coconut butter) is tran…View slide
Wild Rice Pilaf with Sweet Potatoes & Brussels Sprouts

Wild Rice Pilaf with Sweet …

Wild rice is intensely aromatic so it’s a great match for the bold flavors of saffron and Madeira …View slide
Blender Gazpacho

Blender Gazpacho

This easy gazpacho recipe is heaven on a hot day. Just puree everything in a blender and top the gaz…View slide
Chile-Lime Veggie Noodles

Chile-Lime Veggie Noodles

We love the bright flavor that lime and chile-garlic sauce give to this quick and easy veggie-and-no…View slide
Butternut Squash & Tomato Posole

Butternut Squash & Tomato P…

Posole is a traditional Mexican stew most often made with pork and hominy (dried corn kernels that h…View slide
Vegetarian Quinoa & Squash Casserole

Vegetarian Quinoa & Squash …

An aromatic mixture of garlic, paprika, cumin, coriander, allspice and cayenne flavors this vegetari…View slide
Grape & Fennel Salad

Grape & Fennel Salad

Crunchy fennel and celery are combined with grapes in this delicious salad recipe.…View slide
Good Green Tea Smoothie

Good Green Tea Smoothie

This green smoothie is packed with grapes, spinach, green tea and avocado. A touch of honey adds swe…View slide
Quinoa Salad with Oranges, Beets & Pomegranate

Quinoa Salad with Oranges, …

Roasted beets and sweet dates, tangy oranges and juicy pomegranate seeds make this quinoa salad reci…View slide
Roasted Turnips & Butternut Squash with Five-Spice Glaze

Roasted Turnips & Butternut…

In this delicious side dish recipe, turnips and butternut squash are glazed with a mixture of molass…View slide
Rice Noodle & Edamame Salad

Rice Noodle & Edamame Salad

Seaweed asserts its umami magic in this beautiful noodle-edamame salad recipe, which is perfect for …View slide
Spicy Stir-Fried String Beans

Spicy Stir-Fried String Beans

Skip greasy takeout and try this easy stir-fried green beans recipe. If you don’t have a wok, you …View slide
Grilled Tempeh Salad with Sesame-Ginger Dressing

Grilled Tempeh Salad with S…

This bold sesame-ginger dressing recipe is perfect with this salad of grilled tempeh, pineapple and …View slide
Brown Rice Pilaf

Brown Rice Pilaf

Turn everyday brown rice into delicious brown rice pilaf with the addition of currants and sliced al…View slide
Skinny Guacamole

Skinny Guacamole

This delicious guacamole recipe replaces half the amount of high-calorie avocado in a traditional gu…View slide
Ribollita Soup

Ribollita Soup

Ribollita, a traditional hearty Tuscan soup, typically uses day-old bread to add body and thicken th…View slide
Dandelion Greens with Toasted Garlic & Almonds

Dandelion Greens with Toast…

This salad recipe works for just about any green, but we especially love it with the light bite of a…View slide
Pink Grapefruit & Avocado Salad

Pink Grapefruit & Avocado S…

This is a special-occasion salad that pairs grapefruit segments with creamy avocado, pungent red oni…View slide
Shiitake & Noodle Hot & Sour Soup

Shiitake & Noodle Hot & Sou…

This vegetarian hot-&-sour-inspired soup is chock-full of tofu and vegetables, plus noodles to make …View slide
Tofu Tropic Smoothie

Tofu Tropic Smoothie

Mango, pineapple and lime flavor this tropical smoothie. Silken tofu adds staying power.…View slide
Delicata Squash & Tofu Curry

Delicata Squash & Tofu Curry

This easy tofu curry, made with pretty delicata squash and hearty greens, cooks up in one skillet. T…View slide
Pear-Quinoa Salad

Pear-Quinoa Salad

Quinoa is a quick-cooking whole grain with a slightly nutty flavor—a perfect partner for pears and…View slide
Lentil Burgers

Lentil Burgers

Walnuts and fresh marjoram accent these vegan lentil burgers. Substitute oregano for marjoram if you…View slide
Rustic Parsley & Orzo Soup with Walnuts

Rustic Parsley & Orzo Soup …

This soup recipe is based on a traditional pasta dish that consists of lots of parsley, garlic, chop…View slide
Green Soup with Yams & Sage

Green Soup with Yams & Sage

This kale-and-spinach soup has a beautiful complexity. It’s slightly sweet, with a bright note of …View slide
Green Curry Soup

Green Curry Soup

This aromatic green curry soup is packed with spinach, mushrooms, green beans and broccoli stems (sa…View slide
Sicilian Caponata

Sicilian Caponata

This caponata is a vibrant mixture of fresh vegetables, including eggplant, onion, celery and tomato…View slide
Kale Chips

Kale Chips

Not a fan of kale? These crispy baked kale chips will convert you! For the best result, don’t over…View slide
Eggplant Bulgur Pilaf

Eggplant Bulgur Pilaf

One of the most important dishes at a Turkish table, this simple pilaf recipe features a combination…View slide
Baked Stuffed Eggplant

Baked Stuffed Eggplant

These stuffed eggplants are filled with peppers, onion, garlic and tomatoes. Serve along with olives…View slide
Summer Succotash Salad

Summer Succotash Salad

This summer salad is based on the Southern favorite, succotash, and is a fresh-tasting combination o…View slide
Oatmeal-Rhubarb Porridge

Oatmeal-Rhubarb Porridge

Perk up your morning oatmeal with the addition of tangy rhubarb. Using milk for this oatmeal gives i…View slide
Hoisin-Sesame Salad with Baked Tofu

Hoisin-Sesame Salad with Ba…

This Asian-inspired salad is made satisfying with savory baked tofu; carrots and snap peas add crunc…View slide
Sweet Potato & Black Bean Chili

Sweet Potato & Black Bean C…

Make a double batch of this quick vegetarian chili, full of black beans and sweet potatoes, and eat …View slide

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