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High-Fiber, Low-Calorie Dinner Recipes (Slide 16)

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Vegetarian Shepherd’s Pies

These mini vegetarian shepherd’s pies feature lentils, carrot and corn, crowned with a velvety mashed potato topping. The recipe can also be made in a broiler-safe casserole dish. Serve with a spinach salad with oranges, walnuts and red-wine vinaigrette.

Recipe: Vegetarian Shepherd’s Pies

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Feta & Spinach Couscous Patties

Feta & Spinach Couscous Pat…

Feta, spinach and dill flavor these tofu patties. Slice some lemon wedges and pick up some whole-whe…View slide
Black Bean Nacho Pizza

Black Bean Nacho Pizza

Break out the napkins! This pie is an over-the-top, vegetarian concoction with black-bean spread, Ja…View slide
Half-Hour Chili

Half-Hour Chili

This truly tasty half-hour vegetarian chili is made possible by using convenient canned beans and to…View slide
Swedish Yellow Split Pea Soup with Ham

Swedish Yellow Split Pea So…

This yellow split pea soup has fresh ginger to give it a bright flavor. Use the best ham you can fin…View slide
Chicken & White Bean Salad

Chicken & White Bean Salad

Zucchini and celery give this chicken-and-bean salad a nice crunch. We like serving it over a bed of…View slide
Creamy Garlic Pasta with Shrimp & Vegetables

Creamy Garlic Pasta with Sh…

Toss a garlicky, Middle Eastern-inspired yogurt sauce with pasta, shrimp, asparagus, peas and red be…View slide
Skillet Gnocchi with Chard & White Beans

Skillet Gnocchi with Chard …

In this one-skillet supper, we toss dark leafy greens, diced tomatoes and white beans with gnocchi a…View slide
Minestrone with Endive & Pepperoni

Minestrone with Endive & Pe…

Considering that this minestrone soup incorporates mostly frozen vegetables, it is remarkably savory…View slide
Basil, Shrimp & Zucchini Pasta

Basil, Shrimp & Zucchini Pasta

This quick-cooking, healthy dinner is a simple combination of zucchini, shrimp and pasta flecked wit…View slide
Chicken Shawarma

Chicken Shawarma

Shawarma is a Middle Eastern sandwich made with sliced seasoned meat. This version features chicken,…View slide
Black Bean & Salmon Tostadas

Black Bean & Salmon Tostadas

Pickled jalapeños, cilantro and avocado perk up convenient canned salmon for a quick tostada toppin…View slide
Couscous Paella Soup

Couscous Paella Soup

This soup is inspired by the flavors and ingredients of paella, but unlike paella it's simple enough…View slide
Black Bean Croquettes with Fresh Salsa

Black Bean Croquettes with …

Staples like canned black beans and frozen corn transform into spicy croquettes in mere minutes. Ser…View slide
Ethiopian-Spiced Chicken Stew

Ethiopian-Spiced Chicken Stew

This spicy chicken stew, generously seasoned with the Ethiopian spice mix berbere, is loaded with to…View slide
Delicata Squash & Tofu Curry

Delicata Squash & Tofu Curry

This easy tofu curry, made with pretty delicata squash and hearty greens, cooks up in one skillet. T…View slide
Vegetarian Shepherd’s Pies

Vegetarian Shepherd’s Pies

These mini vegetarian shepherd’s pies feature lentils, carrot and corn, crowned with a velvety mas…View slide
Skillet Tuna Noodle Casserole

Skillet Tuna Noodle Casserole

Known as Tuna-Pea Wiggle to some, this family-friendly tuna noodle casserole tends to be made with c…View slide
Creamy Cajun Chicken Pasta

Creamy Cajun Chicken Pasta

This zesty Cajun-style pasta is full of lean chicken, peppers and onions. Serve with sautéed green …View slide
Hot Chile Grilled Cheese

Hot Chile Grilled Cheese

This deconstructed version of a chile relleno turned sandwich packs some heat and an ooey-gooey fill…View slide
Mediterranean Tuna Antipasto Salad

Mediterranean Tuna Antipast…

Packed with protein and fiber, this tuna and bean salad is ready in a flash. For an extra kick, add …View slide
Caramelized Onion Lasagna

Caramelized Onion Lasagna

This unusual lasagna with portobello mushrooms, sweet onions, spinach and Gorgonzola cheese has a ri…View slide
Quick French Onion Soup

Quick French Onion Soup

French onion soup is a favorite but it usually isn't substantial enough to make a complete meal. We'…View slide

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