High-Fiber, Low-Calorie Dinner Recipes (Slide 14)
This spicy chicken stew, generously seasoned with the Ethiopian spice mix berbere, is loaded with tomato and red lentils. Depending on brand, berbere spice blend can be rather spicy. For a less spicy stew, start with 3 tablespoons spice blend rather than 5.
Recipe: Ethiopian-Spiced Chicken Stew
This truly tasty half-hour vegetarian chili is made possible by using convenient canned beans and to…View slide