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High-Blood-Pressure-Diet Recipes (Slide 18)

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Kale with Apples & Mustard

Tart apples, grainy mustard, cider vinegar and a touch of brown sugar add sweet-and-sour flavor to sauteed kale.

Recipe: Kale with Apples & Mustard

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Lasagna Rolls

Lasagna Rolls

Crumbled tofu replaces the ricotta in our Italian-style vegetarian meal.…View slide
Red Curry with Vegetables

Red Curry with Vegetables

Red Thai curry paste, which flavors this dish, is a convenient blend of chile peppers, garlic, lemon…View slide
Chicken, Charred Tomato & Broccoli Salad

Chicken, Charred Tomato & B…

This simple but substantial main-course salad gets its goodness from smoky skillet-blackened tomatoe…View slide
Creamy Gorgonzola Polenta with Summer Squash Sauté

Creamy Gorgonzola Polenta w…

Creamy Gorgonzola polenta (Italian cornmeal “porridge”) is topped with a tender squash sauté fo…View slide
Quinoa Salad with Dried Apricots & Baby Spinach

Quinoa Salad with Dried Apr…

This spicy salad with little jewels of dried apricot in the mix would be welcome at lunch or a simpl…View slide
Lemony Lentil Salad with Salmon

Lemony Lentil Salad with Sa…

Salmon and lentils are a familiar combo in French bistro cooking; here they combine in a quick and e…View slide
Tomato-&-Olive-Stuffed Portobello Caps

Tomato-&-Olive-Stuffed Port…

Portobello caps make excellent mini casseroles. Here, they hold a tomato, cheese and olive stuffing …View slide
Pineapple-Raspberry Parfaits

Pineapple-Raspberry Parfaits

You won't mind serving dessert on a busy weeknight after assembling these quick parfaits.…View slide
Steamed Mussels in Tomato Broth

Steamed Mussels in Tomato B…

With fresh mussels increasingly available at supermarket fish counters, you can easily make this bis…View slide
Vegetable Lover's Chicken Soup

Vegetable Lover's Chicken Soup

Classic comfort food is yours, in just slightly more than half an hour. Serve with some crusty whole…View slide
Grilled Peach Sundaes

Grilled Peach Sundaes

Fruit on the grill? Most definitely! Try grilling other stone fruit or pineapple too!…View slide
Turkey with Blueberry Pan Sauce

Turkey with Blueberry Pan S…

Blueberries have just the right mix of acid and pectin so that they're terrific in both sweet and sa…View slide
Crunchy Pear & Celery Salad

Crunchy Pear & Celery Salad

Crisp pears are tossed with Cheddar cheese and pecans in this delicious salad. For an Italian twist,…View slide
Mixed Lettuce, Fennel & Orange Salad with Black Olive Vinaigrette

Mixed Lettuce, Fennel & Ora…

This colorful salad offers a symphony of flavors and textures. Savory black olives, sweet orange sli…View slide
Strawberry Bruschetta

Strawberry Bruschetta

Astoundingly good for minimal effort, this makes an indulgent weekend breakfast or anyday dessert. A…View slide
Spinach, Avocado & Mango Salad

Spinach, Avocado & Mango Salad

Reader Jennifer Sanders contributed this salad, which offers a wealth of color and texture, as well …View slide
Brussels Sprouts with Walnut-Lemon Vinaigrette

Brussels Sprouts with Walnu…

Here we dress steamed Brussels sprouts with a delicate vinaigrette flavored with fresh lemon and nut…View slide
Kale with Apples & Mustard

Kale with Apples & Mustard

Tart apples, grainy mustard, cider vinegar and a touch of brown sugar add sweet-and-sour flavor to s…View slide

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