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Hearty Bulgur Recipes (Slide 8)

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The EatingWell Test Kitchen takes lean ground beef and combines it with whole-grain bulgur, egg noodles and a creamy tomato sauce in a baked casserole topped with Cheddar. With less fat and calories than the original skillet meal, this dish is sure to become a new family favorite.

Recipe: Creamy Hamburger Noodle Casserole

 
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Bulgur with Ginger & Orange

Bulgur with Ginger & Orange

Bulgur is ubiquitous in Middle Eastern cooking but also pairs deliciously with Asian seasonings. Thi…View slide
Fresh Herb & Lemon Bulgur Pilaf

Fresh Herb & Lemon Bulgur P…

This pilaf, made with nutty bulgur, gets plenty of bright flavor from fresh dill, mint, parsley, gin…View slide
Middle Eastern Burgers

Middle Eastern Burgers

Exotic-tasting spices and chopped prunes give Middle-Eastern flair to this succulent, healthy burger…View slide
Mustard Greens & Bulgur

Mustard Greens & Bulgur

Pungent mustard greens beg for other strong flavors for balance. Here walnut oil, walnuts, dates, bu…View slide
Tabbouleh with Grilled Vegetables

Tabbouleh with Grilled Vege…

Grilled vegetables add a layer of rich, complex flavors to the popular Middle Eastern salad of bulgu…View slide
Meatloaf

Meatloaf

The addition of richly flavored dried mushrooms and the whole-grain goodness of bulgur increases the…View slide
Turkish Lamb Pita Burgers

Turkish Lamb Pita Burgers

Heavy on exotic spices, this decadent sandwich is a great way to familiarize yourself with the joys …View slide
Creamy Hamburger Noodle Casserole

Creamy Hamburger Noodle Cas…

The EatingWell Test Kitchen takes lean ground beef and combines it with whole-grain bulgur, egg nood…View slide
Parsley Tabbouleh

Parsley Tabbouleh

Serve this tart, parsley-dominated tabbouleh at your next backyard gathering.…View slide
Apricot-Bulgur Pudding Cake with Custard Sauce

Apricot-Bulgur Pudding Cake…

Don't be put off by “bulgur” and “cake” in the same title. (Think rice pudding but with bulg…View slide
Bulgur Stuffing with Dried Cranberries & Hazelnuts

Bulgur Stuffing with Dried …

For a change of pace from traditional bread stuffing, try this elegant, nutty-tasting pilaf, which f…View slide
Lentil & Bulgur Pilaf with Green & Yellow Squash

Lentil & Bulgur Pilaf with …

Based on a traditional Lebanese Lenten dish, this recipe makes a terrific meatless meal. Serve with …View slide
Everyday Whole-Wheat Bread

Everyday Whole-Wheat Bread

This whole-wheat loaf is excellent for sandwiches, toast or eating plain. It has a light, springy te…View slide
Moroccan Bulgur & Pork Casserole

Moroccan Bulgur & Pork Cass…

Fragrant with North African spices and made hearty with chunks of lean pork, this bulgur pilaf casse…View slide
Tabbouleh with Chickpeas

Tabbouleh with Chickpeas

This tabbouleh recipe with chickpeas has lots of parsley, mint, tomatoes and cucumbers. Toasting bri…View slide

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