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Heart-Healthy Dinners (Slide 17)

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Black Bean & Salmon Tostadas

Pickled jalapeños, cilantro and avocado perk up convenient canned salmon for a quick tostada topping. Skip store-bought and make your own crispy shells in the oven. Serve with: Brown rice cooked with diced tomatoes and onions or salsa.

Recipe: Black Bean & Salmon Tostadas

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Apple-&-Leek-Stuffed Pork Tenderloin

Apple-&-Leek-Stuffed Pork T…

Stuff pork tenderloin with apple and leek to take it from ordinary to elegant. Our easy method of ty…View slide
Salmon Panzanella

Salmon Panzanella

This traditional Italian bread salad is full of tomatoes and cucumber and gets a protein boost with …View slide
Chicken & Spiced Apples

Chicken & Spiced Apples

The buttery apples suit these chicken breasts, which are pounded thin so they cook evenly and quickl…View slide
Sweet & Sour Beef-Cabbage Soup

Sweet & Sour Beef-Cabbage Soup

This wholesome sweet-and-sour soup combines beef, caraway seeds, sweet paprika and cabbage—ingredi…View slide
Creamy Fettuccine with Brussels Sprouts & Mushrooms

Creamy Fettuccine with Brus…

Sliced Brussels sprouts and mushrooms cook quickly and cling to the pasta in our fall version of pas…View slide
Vegetarian Taco Salad

Vegetarian Taco Salad

Nobody will miss the meat in this colorful, zesty vegetarian taco salad. The rice and bean mixture c…View slide
Tuna Pomodoro

Tuna Pomodoro

Inspired by the Italian dish spaghetti al tonno e pomodoro, this quick and healthy pasta became a st…View slide
Grilled Salmon Soft Tacos

Grilled Salmon Soft Tacos

Fish tacos have become all the rage in recent years and are a specialty of the Pacific coast of Sout…View slide
Warm Bean & Arugula Salad

Warm Bean & Arugula Salad

In this salad, saucy, lemony beans stand in for a warm dressing, coating the arugula and wilting it …View slide
Apple Turkey Picadillo

Apple Turkey Picadillo

This twist on the Latin American staple is made healthier with lean ground turkey and crisp apples. …View slide
Chicken & Sun-Dried Tomato Orzo

Chicken & Sun-Dried Tomato …

Sun-dried tomatoes and Romano cheese pack a flavorful punch along with the tantalizing aroma of fres…View slide
Sesame-Honey Tempeh & Quinoa Bowl

Sesame-Honey Tempeh & Quino…

Here we toss tempeh with a honey-sesame sauce and serve it over quinoa and shredded carrots for a sa…View slide
Orzo with Lamb, Olives & Feta

Orzo with Lamb, Olives & Feta

Sure, orzo is good in soup, but there's no need to stop there. Here it's a base for a bold blend of …View slide
Peanut Noodles with Shredded Chicken & Vegetables

Peanut Noodles with Shredde…

If you can't find a bagged vegetable medley for this easy noodle bowl, choose 12 ounces of cut veget…View slide
Spiced Eggplant-Lentil Salad with Mango

Spiced Eggplant-Lentil Sala…

Spiced eggplant, lentils and mangoes combine deliciously in this Indian-inspired vegetarian salad. C…View slide
Eggplant Pomodoro Pasta

Eggplant Pomodoro Pasta

Diced eggplant turns tender and tasty sautéed with garlic and olive oil. Toss with fresh plum tomat…View slide
Black Bean & Salmon Tostadas

Black Bean & Salmon Tostadas

Pickled jalapeños, cilantro and avocado perk up convenient canned salmon for a quick tostada toppin…View slide
Turkish Pasta with Bison Sauce

Turkish Pasta with Bison Sauce

Sweet aromatic spices, cilantro, mint and lemon marry well with bison in this delicious pasta sauce.…View slide
Beer-Battered Fish Tacos with Tomato & Avocado Salsa

Beer-Battered Fish Tacos wi…

Lovers of fried fish get the taste without all the calories, and the salsa adds a fresh, clean note.…View slide
Chicken & Blueberry Pasta Salad

Chicken & Blueberry Pasta S…

Yes, blueberries and pasta. The addition of poached chicken and feta cheese makes this dish into a l…View slide
Beef & Cabbage Stir-Fry with Peanut Sauce

Beef & Cabbage Stir-Fry wit…

The subtly sweet peanut sauce blends deliciously in this beef, cabbage and carrot sauté. Spice up t…View slide
Pecan-Crusted Turkey Tenderloin with Grilled Peach Salsa

Pecan-Crusted Turkey Tender…

Here we top pecan-crusted turkey cutlets with a mildly spicy grilled peach salsa. It's better to pre…View slide
Pear & Blue Cheese Flatbread

Pear & Blue Cheese Flatbread

The classic combination of pears, walnuts and blue cheese isn't just for salad. Toss the same ingred…View slide
Black Bean Croquettes with Fresh Salsa

Black Bean Croquettes with …

Staples like canned black beans and frozen corn transform into spicy croquettes in mere minutes. Ser…View slide
Mock Ceviche

Mock Ceviche

Traditionally, ceviche is raw fish that's “cooked” by marinating it in acidic citrus juice. Here…View slide
Bread & Tomato Salad

Bread & Tomato Salad

When it's too hot to cook, just step outside and gather tomatoes and basil from your garden, cut up …View slide
Fennel-Crusted Salmon on White Beans

Fennel-Crusted Salmon on Wh…

Delicious warm white beans and fennel are topped with succulent fennel-seed-crusted salmon for a dou…View slide
Quinoa & Smoked Tofu Salad

Quinoa & Smoked Tofu Salad

We took the tangy fresh flavors of tabbouleh and paired them with smoky tofu and quinoa to create a …View slide
Salmon with Red Wine-Morel Sauce

Salmon with Red Wine-Morel …

Dried mushrooms give this rich red-wine sauce an almost meaty flavor. Look for them in the produce d…View slide
Sofia's Chicken Paprikash

Sofia's Chicken Paprikash

Brilliant red paprika, the main seasoning in Hungarian cooking, gives this light version of chicken …View slide
Almond-Crusted Pork with Honey-Mustard Dipping Sauce

Almond-Crusted Pork with Ho…

Sliced almonds add a delectable, almost-like-fried-chicken crunch to the breading for these tender p…View slide

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