How can these recipes be heart healthy when the nutrition info indicates they are loaded with carbs and cholesterol?
04/17/2013 - 4:32pm
I'm not really convinced, a lot of these recipes seem too good to be true. It's like you gave some ingredient advice and then contradicted yourself in a lot of the given recipes. More info as to how the recipes are good for you would be a good help, I can't take risks with my cholesterol how it is, and I'm a terrible cook, please offer more comfort about the recipes.
06/11/2014 - 2:55pm
Not all carbs are created equal, neither is all cholesterol. The carbs in this recipe are from the beans and the cholesterol is the heart healthy kind, not the artery clogging kind. When in doubt, consult your physician or a nutrition guru.