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Healthy Tuna Salad Recipes & Healthy Salmon Salad Recipes (Slide 9)

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This simple bean and salmon salad becomes something truly exciting when dressed with a bold dressing flavored with anchovies and arugula. Canned wild Alaskan salmon is a healthy and environmentally sound choice. Thoroughly drain the beans so the salad doesn’t taste watered down. Sometimes heating beans slightly makes it easier to drain off the cooking liquid.

Recipe: Bean & Salmon Salad with Anchovy-Arugula Dressing

 
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Tuscan-Style Tuna Salad

Tuscan-Style Tuna Salad

This streamlined version of a northern Italian idea is perfect for a summer evening: no-fuss, no-coo…View slide
Salmon Salad Sandwich

Salmon Salad Sandwich

Salmon salad served on tangy pumpernickel bread makes for an easy dinner—a double batch will give …View slide
Artichoke & Ripe Olive Tuna Salad

Artichoke & Ripe Olive Tuna…

An unusual and rich flavor combination; serve this salad with sliced tomato on a bed of lettuce or o…View slide
Salmon Salad

Salmon Salad

Get out of your tuna salad rut and try salmon salad for a change. This version is spiked with olives…View slide
Tomato, Tuna & Tarragon Salad

Tomato, Tuna & Tarragon Salad

Tomatoes and tuna were meant for each other, and fresh tarragon seals the deal. Soaking the onion in…View slide
Mediterranean Tuna Antipasto Salad

Mediterranean Tuna Antipast…

Packed with protein and fiber, this tuna and bean salad is ready in a flash. For an extra kick, add …View slide
Lemony Lentil Salad with Salmon

Lemony Lentil Salad with Sa…

Salmon and lentils are a familiar combo in French bistro cooking; here they combine in a quick and e…View slide
Tuna Melt

Tuna Melt

In this updated tuna melt recipe, we go light on the mayo and top it with fresh tomato slices and sh…View slide
Bean & Salmon Salad with Anchovy-Arugula Dressing

Bean & Salmon Salad with An…

This simple bean and salmon salad becomes something truly exciting when dressed with a bold dressing…View slide
Sesame Tuna Salad

Sesame Tuna Salad

Toasted sesame oil transforms a humble staple like canned tuna into an elegant supper. We love the c…View slide
Chopped Salad al Tonno

Chopped Salad al Tonno

Why have the same mayonnaise-laden tuna when you can make a light, fresh salad that won't hold you b…View slide
Niçoise Egg Salad

Niçoise Egg Salad

Green beans, tuna and olives make this Niçoise-style egg salad recipe substantial. Serve it over sa…View slide
Vegetable & Tuna Pasta Salad

Vegetable & Tuna Pasta Salad

This delicious pasta salad recipe is made with zucchini, sun-dried tomatoes, arugula and chunk light…View slide
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