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Healthy Tapas Recipes (Slide 13)

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Roasted Eggplant & Feta Dip

This roasted eggplant and feta dip gets a kick from a fresh chile pepper and cayenne pepper. There are countless variations on this classic meze (appetizer) in Greece. Out-of-season eggplant or eggplant that has been heavily watered often has an abundance of seeds, which make the vegetable bitter. Be sure to taste the dip before you serve it; if it's a touch bitter, you can remedy that with a little sugar. Serve with toasted pita crisps or as a sandwich spread.

Recipe: Roasted Eggplant & Feta Dip

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Marinated Olives & Feta

Marinated Olives & Feta

Olives and feta marinated with rosemary, lemon and garlic are great served on crisp flatbread-style …View slide
Serrano Ham with Crusty Tomato Bread

Serrano Ham with Crusty Tom…

For this classic tapas morsel, sweet and garlicky tomato spread is the perfect companion for thin sl…View slide
Marinated Olives & Feta

Marinated Olives & Feta

Olives and feta marinated with rosemary, lemon and garlic are great served on crisp flatbread-style …View slide
Spiced Spanish Almonds

Spiced Spanish Almonds

Salty, sweet and laced with smoke—the perfect kind of almond for a party. If any remain the next d…View slide
Ham & Red Pepper Spread

Ham & Red Pepper Spread

Spread this creamy ham and roasted red pepper dip on Belgian endive, crackers or toasted baguette or…View slide
Green Chile & Goat Cheese Dip

Green Chile & Goat Cheese Dip

This creamy, cheesy dip is spiked with green chiles and smoky chipotle pepper. Be sure to drain the …View slide
Roasted Beet Crostini

Roasted Beet Crostini

The entire beet plant—roots, stems and greens—can be used in this stunning appetizer. The beets …View slide
Spicy Lamb Meatballs in Tomato Sauce

Spicy Lamb Meatballs in Tom…

These succulent meatballs can be served on little plates with plenty of bread for sopping up the ric…View slide
Rosemary Flatbread with Yellow Split Pea Spread

Rosemary Flatbread with Yel…

This flatbread and yellow split pea spread are full of big, bold rosemary and black pepper flavor. …View slide
Sherried Mushrooms

Sherried Mushrooms

Tapas are not always fancy—usually they're just a few simple ingredients prepared well, like these…View slide
Caramelized Onion & Shrimp Bruschetta

Caramelized Onion & Shrimp …

Caramelized onion and golden raisins add sweet balance to shrimp in this easy bruschetta. It can be …View slide
Green Olive & Almond Spread

Green Olive & Almond Spread

Serve this simple but unique spread with zucchini or cucumber rounds or fire-toasted thin baguette s…View slide
Roasted Eggplant & Feta Dip

Roasted Eggplant & Feta Dip

This roasted eggplant and feta dip gets a kick from a fresh chile pepper and cayenne pepper. There a…View slide
Pepper & Sopressata Bruschetta

Pepper & Sopressata Bruschetta

We love the taste of these zesty Italian-style one-bite appetizers—topped with sopressata, red pep…View slide
Shrimp-Pepper Popper

Shrimp-Pepper Popper

These shrimp appetizers are simple yet full of flavor. Just top melba toasts with a bit of cream che…View slide
Roast Beef & Beet Nosh

Roast Beef & Beet Nosh

Horseradish sour cream, pickled beets and roast beef top toasted rye bread for a yummy appetizer rem…View slide
Tomato Toast with Sardines & Mint

Tomato Toast with Sardines …

Washington, D.C.-based chef Barton Seaver is a passionate advocate for the health of the oceans. He…View slide
Beet Carpaccio

Beet Carpaccio

Here multicolored beets are presented carpaccio-style (paper-thin slices) with a sprinkling of crumb…View slide
Goat Cheese & Veggie Morsel

Goat Cheese & Veggie Morsel

Crackers topped with tangy goat cheese and a confetti of vegetables make a terrific vegetarian appet…View slide
Feta & Cucumber Nip

Feta & Cucumber Nip

Crunchy pita chips make the perfect base for this ultra-quick olive, cucumber and feta appetizer. If…View slide
Spiced Chickpea “Nuts”

Spiced Chickpea “Nuts”

When roasted in a hot oven, chickpeas become super crunchy. They’re a great low-fat substitute for…View slide
Blue Corn Botanita

Blue Corn Botanita

Top blue corn tortilla chips with mango slices, cotija cheese and a squeeze of lime juice for a colo…View slide
Nutty Pimiento Cheese Balls

Nutty Pimiento Cheese Balls

These bite-size pimiento cheese balls from Jamie and Bobby Deen are a huge hit with kids (of all age…View slide
Grilled Mussels with Salsa Verde

Grilled Mussels with Salsa …

This is a fun little appetizer of mussels roasted with salsa verde, a bold-flavored Italian sauce ma…View slide
Mini Greek Pizza Muffins

Mini Greek Pizza Muffins

All the flavors of a Greek pizza make these savory muffins bite-size treats for adults and kids alik…View slide

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