Healthy Soup Recipes to Boost Metabolism

Add chile to your healthy soup recipes to boost calorie burn.

Warm up with a bowl of piping-hot, healthy soup or stew for a satisfying and slimming dinner. Our healthy soup recipes, including chili recipes, fish stew recipes, bouillabaisse recipes, chicken soup recipes and tortilla soup recipes, all include chile. And studies show that capsaicin—a pungent compound in chiles—revs up the body’s metabolism and may boost fat burning. Try one of our spicy, low-calorie soup recipes, such as Jamaican Curried Shrimp & Mango Soup or Sweet Potato & Black Bean Chili, for a healthy dinner tonight. Download a Free Healthy Recipe Cookbook for Chili, Soups and Stews!

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