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Healthy Sardine Recipes (Slide 1?slide=1)

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The fresh, tangy elements of a Greek salad—tomato, cucumber, feta, olives and lemony vinaigrette—pair well with rich-tasting sardines. Look for sardines with skin and bones (which are edible) as they have more than four times the amount of calcium as skinless, boneless sardines. If you’re lucky enough to have fresh sardines available in your supermarket, try them in place of the canned sardines. Lightly dredge them in salt-and-pepper-seasoned flour and sauté them in a little olive oil.

Recipe: Greek Salad with Sardines

 
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Greek Salad with Sardines

Greek Salad with Sardines

The fresh, tangy elements of a Greek salad—tomato, cucumber, feta, olives and lemony vinaigrette…View slide
Tomato Toast with Sardines & Mint

Tomato Toast with Sardines …

Washington, D.C.-based chef Barton Seaver is a passionate advocate for the health of the oceans. He…View slide
Spring Salad with Tarragon Vinaigrette

Spring Salad with Tarragon …

A bold, layered salad that showcases sardines and asparagus, this beautiful dish adds variety to you…View slide
Bread & Tomato Salad

Bread & Tomato Salad

When it's too hot to cook, just step outside and gather tomatoes and basil from your garden, cut up …View slide
Sardines on Crackers

Sardines on Crackers

A protein-packed and portable snack.…View slide
Lemon-Garlic Sardine Fettuccine

Lemon-Garlic Sardine Fettuc…

Even sardine skeptics will enjoy this lemony pasta with crispy breadcrumbs. Substitute two 5- to 6-o…View slide

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