One fish that you should be eating (and probably are not) is the humble sardine.
Sardines (Pacific, wild-caught) are one of the healthiest foods we can consume, according to health and environmental experts. These nutritional powerhouses are one of the best sources of omega-3 fats, with a whopping 1,950 mg/per 3 oz. (that’s more per serving than salmon, tuna or just about any other food) and they’re packed with vitamin D. If you’re trying sardines for the first time, or you just really want to learn to like them, here are a few recipes to stoke your sardine love. Download a FREE Healthy Salmon Recipe Cookbook!