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Healthy Salads and Healthy Side Dishes from the Mediterranean Diet (Slide 1)

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Toasted Pita & Bean Salad

Beans add protein to this tasty riff on the classic Middle Eastern salad fattoush, made with lettuce, cucumbers, tomato, mint and pita bread.

Recipe: Toasted Pita & Bean Salad

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Toasted Pita & Bean Salad

Toasted Pita & Bean Salad

Beans add protein to this tasty riff on the classic Middle Eastern salad fattoush, made with lettuce…View slide
Spanish-Inspired Tomato Salad

Spanish-Inspired Tomato Salad

This simple salad, topped with crunchy garlicky breadcrumbs, is the perfect vehicle to showcase a un…View slide
Chopped Greek Salad with Chicken

Chopped Greek Salad with Ch…

Chicken turns this Greek-inspired salad into a substantial main course. Feel free to substitute othe…View slide
Provençal Summer Vegetables

Provençal Summer Vegetables

This stunning side dish of layered tomatoes, eggplant, summer squash and leeks bursts with fresh fla…View slide
Baby Beet Greens with Spicy Mediterranean Vinaigrette

Baby Beet Greens with Spicy…

This unusual salad ties together earthy greens, sweet-tart cranberries, smoky cheese and crunchy cro…View slide
Greek Salad with Sardines

Greek Salad with Sardines

The fresh, tangy elements of a Greek salad—tomato, cucumber, feta, olives and lemony vinaigrette View slide
Mediterranean Roasted Broccoli & Tomatoes

Mediterranean Roasted Brocc…

This dish of roasted broccoli and tomatoes is tossed with bright Mediterranean ingredients just befo…View slide
Baked Parmesan Tomatoes

Baked Parmesan Tomatoes

A sprinkle of Parmesan and a drizzle of olive oil transform tomatoes into the perfect side dish. Or …View slide
Tuscan Cabbage & Mushrooms

Tuscan Cabbage & Mushrooms

Savoy cabbage, shiitake mushrooms and leeks are braised together in this earthy Italian side dish.…View slide
Grilled Halibut Salad Niçoise

Grilled Halibut Salad Niçoise

Salad nicoise, a classic French salad, is typically made with tuna. Here we use sweet grilled halibu…View slide
Sautéed Cauliflower & Grape Tomatoes

Sautéed Cauliflower & Grap…

This Italian-inspired saute of cauliflower and tomatoes spiked with anchovies, garlic and vinegar pa…View slide
Whole-Wheat Couscous with Parmesan & Peas

Whole-Wheat Couscous with P…

Couscous, which is actually a type of tiny pasta, makes an almost-instant side dish. Happily, the wh…View slide
Roasted Snap Peas with Shallots

Roasted Snap Peas with Shal…

Roasting brings out a caramelized complexity in the already sweet peas. A scattering of crumbled blu…View slide
Warm Shrimp & Arugula Salad

Warm Shrimp & Arugula Salad

Bursting with vibrant flavors, this summery salad makes a terrific supper, light but still satisfyin…View slide
Lemony Lentil Salad with Salmon

Lemony Lentil Salad with Sa…

Salmon and lentils are a familiar combo in French bistro cooking; here they combine in a quick and e…View slide
Cucumber & Black-Eyed Pea Salad

Cucumber & Black-Eyed Pea S…

An easy salad to serve with grilled chicken or steak for supper or on a bed of greens for a satisfyi…View slide
Mustard Greens & Bulgur

Mustard Greens & Bulgur

Pungent mustard greens beg for other strong flavors for balance. Here walnut oil, walnuts, dates, bu…View slide
Mediterranean Chopped Salad

Mediterranean Chopped Salad

A summer staple, this flavorful salad is also good with grilled fish or chicken. Like all fresh toma…View slide
Green & Yellow Beans with Wild Mushrooms

Green & Yellow Beans with W…

Simply prepared green and yellow beans with wild mushrooms are easy holiday fare.…View slide
Artichoke & Ripe Olive Tuna Salad

Artichoke & Ripe Olive Tuna…

An unusual and rich flavor combination; serve this salad with sliced tomato on a bed of lettuce or o…View slide
Balsamic & Parmesan Roasted Cauliflower

Balsamic & Parmesan Roasted…

Roasting isn't usually the first cooking method you think of for cauliflower but the results are qui…View slide
Sautéed Spinach with Red Onion, Bacon & Blue Cheese

Sautéed Spinach with Red O…

Bacon and blue cheese transform spinach into a stellar side. Popeye would be jealous.…View slide
Grilled Smoky Eggplant Salad

Grilled Smoky Eggplant Salad

The mellow grilled eggplant melds perfectly with the smoked paprika and tart sherry vinegar that def…View slide
Chickpea Salad

Chickpea Salad

Feta cheese and chickpeas lend a Mediterranean flair to this satisfying side salad. The Creamy Dill …View slide
Spring Salad with Tarragon Vinaigrette

Spring Salad with Tarragon …

A bold, layered salad that showcases sardines and asparagus, this beautiful dish adds variety to you…View slide
Sauteed Green Beans & Cherry Tomatoes

Sauteed Green Beans & Cherr…

Here's a simple saute that is well suited for a special meal and versatile enough for your everyday …View slide
Warm Arugula Bread Salad

Warm Arugula Bread Salad

This assertive panzanella has the most flavor when made with mature arugula, but baby arugula also w…View slide
Corn, Arugula & Tomato Salad

Corn, Arugula & Tomato Salad

Fresh corn and tomatoes make an especially attractive and delicious summer salad. Sweet corn balance…View slide
Broccoli with Caramelized Onions & Pine Nuts

Broccoli with Caramelized O…

Broccoli's impressive nutritional profile (think folate, vitamins C and A, fiber, phytochemicals) pu…View slide

More Healthy Recipes from the Mediterranean Diet

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