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Healthy Salad Recipes for Whole Grains (Slide 5)

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All the vegetables that go into this ratatouille salad get a touch of smoke from the grill, then are mixed with farro and black rice in this delicious ratatouille, black rice and farro salad recipe. Any black rice will work, but we like nutty-flavored, medium-grain Forbidden rice the best. This whole-grain rice is commonly available where other whole-grain rice is sold.

Recipe: Ratatouille Black Rice & Farro Salad

 
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Corn & Black Bean Quinoa Salad

Corn & Black Bean Quinoa Salad

Make this spicy poblano, corn, black bean and quinoa salad recipe to serve with whatever you’re gr…View slide
Red Rice Salad with Peaches & Cucumber

Red Rice Salad with Peaches…

Sweet peaches or nectarines, lemon and a kiss of ginger and chile sparkle against chewy red rice in …View slide
Tabbouleh with Chickpeas

Tabbouleh with Chickpeas

This tabbouleh recipe with chickpeas has lots of parsley, mint, tomatoes and cucumbers. Toasting bri…View slide
Roasted Beet & Barley Salad

Roasted Beet & Barley Salad

Barley matches up with earthy, tender beets and the crunch of fresh celery, radishes and nuts in thi…View slide
Ratatouille Black Rice & Farro Salad

Ratatouille Black Rice & Fa…

All the vegetables that go into this ratatouille salad get a touch of smoke from the grill, then are…View slide
Bacon, Tomato & Farro Salad

Bacon, Tomato & Farro Salad

We love farro, a high-fiber whole grain, because it cooks in about 15 minutes and has an amazing too…View slide
Snap Pea & Quinoa Salad

Snap Pea & Quinoa Salad

Snap peas and mushrooms are combined with the fresh flavor of lemon in this pretty, healthy quinoa s…View slide
Quinoa Salad with Oranges, Beets & Pomegranate

Quinoa Salad with Oranges, …

Roasted beets and sweet dates, tangy oranges and juicy pomegranate seeds make this quinoa salad reci…View slide
Rice & Lentil Salad

Rice & Lentil Salad

A simple dressing of sherry vinegar, Dijon mustard and paprika flavors this rice and lentil salad. I…View slide
Toasted Quinoa Salad with Scallops & Snow Peas

Toasted Quinoa Salad with S…

This scallop-studded quinoa salad gets an exciting texture from crunchy snow peas, red bell pepper a…View slide
Sugar Snap Pea & Barley Salad

Sugar Snap Pea & Barley Salad

You get two sides in one with this dish—whole-grain barley along with crisp matchsticks of vitamin…View slide
Cherry, Wild Rice & Quinoa Salad

Cherry, Wild Rice & Quinoa …

This whole-grain wild rice and quinoa salad recipe is perfect for toting to summer potlucks. It feat…View slide
Roasted Fennel & Farro Salad

Roasted Fennel & Farro Salad

This whole-grain salad stars farro, an ancient form of wheat common in Italy, along with roasted fen…View slide
Quinoa Salad with Dried Apricots & Baby Spinach

Quinoa Salad with Dried Apr…

This spicy salad with little jewels of dried apricot in the mix would be welcome at lunch or a simpl…View slide
Smoked Turkey & Farro Salad

Smoked Turkey & Farro Salad

This whole-grain farro salad recipe is studded with lean turkey, plenty of crunchy bell pepper, cele…View slide
Warm Quinoa Salad with Edamame & Tarragon

Warm Quinoa Salad with Edam…

Quinoa, a super food from South America, is packed with protein and fiber. Toasting it gives it a sl…View slide
Bacony Barley Salad with Marinated Shrimp

Bacony Barley Salad with Ma…

Here's a great example of how to cook a healthy dish in minutes - simply cook the bacon in the same …View slide
Pear-Quinoa Salad

Pear-Quinoa Salad

Quinoa is a quick-cooking whole grain with a slightly nutty flavor—a perfect partner for pears and…View slide
Parsley Tabbouleh

Parsley Tabbouleh

Serve this tart, parsley-dominated tabbouleh at your next backyard gathering.…View slide
Quinoa & Smoked Tofu Salad

Quinoa & Smoked Tofu Salad

We took the tangy fresh flavors of tabbouleh and paired them with smoky tofu and quinoa to create a …View slide
Cherry-Almond Farro Salad

Cherry-Almond Farro Salad

Tossed with a minty vinaigrette, this healthy farro and cherry salad recipe can be served as a light…View slide

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