Healthy Red, White and Blue Recipes (Slide 24)
Blueberries, loaded with antioxidants, have a balance of sweet and sour, which makes them an excellent base for a rich, tangy barbecue sauce. Fresh thyme rubbed on the steak dovetails wonderfully with the blueberries. Serve with fresh tomato wedges.
Recipe: Filet Mignon with Blueberry-Bourbon Barbecue Sauce
The trick to making pulled pork healthy is to trim the meat well and then skim any extra fat off the…View slide
Mixing dried cherries into ground beef reduces fat and increases antioxidants. Serve the burgers wit…View slide
Summer-ripe tomatoes and fresh mozzarella need only a sprinkling of fresh herbs, salt and pepper to …View slide
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