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Healthy Red, White and Blue Recipes (Slide 15)

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Try this fruit-and-nut-studded couscous salad alongside grilled salmon or chicken for supper or on its own for a fresh lunchbox treat.

Recipe: Couscous & Fruit Salad

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Mini Berry Cream Pies

Mini Berry Cream Pies

Try this Mini Berry Cream Pies recipe the next time you want to whip up a quick healthy dessert. For…View slide
EatingWell Flag Cake

EatingWell Flag Cake

Though this stunning red, white and blue American flag cake screams “Fourth of July Cake,” it’…View slide
Red, White & Blue Corn Chip Bites

Red, White & Blue Corn Chip…

Blue corn tortilla chips make this Mexican-style red-white-and-blue appetizer pretty, but any variet…View slide
Red, White & Blue Potato Salad

Red, White & Blue Potato Salad

Dressed with a tangy lemon vinaigrette and fresh mint, this healthy red-white-and-blue potato salad …View slide
Red, White & Blue Popsicles

Red, White & Blue Popsicles

These red-white-and-blue popsicles are great to make when fresh blueberries and raspberries are in s…View slide
Pomegranate Float

Pomegranate Float

This pomegranate float recipe, which uses low-calorie pomegranate-flavored seltzer, pomegranate juic…View slide
Individual Cherry-Blueberry Trifles

Individual Cherry-Blueberry…

Easy as can be, these layered cherry-blueberry trifles are a simple make-ahead dessert. We like to u…View slide
Country Potato Salad

Country Potato Salad

This updated picnic potato salad gets subtle flavor from smoked ham. If you can find them, small, th…View slide
Blueberry Tart with Walnut Crust

Blueberry Tart with Walnut …

For this tart a few tablespoons of maple syrup sweeten the blueberry topping and round out the flavo…View slide
Pulled Pork

Pulled Pork

The trick to making pulled pork healthy is to trim the meat well and then skim any extra fat off the…View slide
Strawberry Shortcake

Strawberry Shortcake

Besides succulent fresh, ripe strawberries, the key to a great strawberry shortcake lies in the qual…View slide
Blueberry-Beef Burgers

Blueberry-Beef Burgers

Whatever the season, burgers remain America's favorite sandwich. When it is too cold to grill outdoo…View slide
Raspberry-Almond Crumb Tart

Raspberry-Almond Crumb Tart

You can quickly make the crust for this tart in the food processor and then press it into the pan—…View slide
Strawberry & Blue Cheese Bruschetta

Strawberry & Blue Cheese Br…

In this healthy bruschetta recipe, the big, bold, salty, tangy flavor of blue cheese makes an unexpe…View slide
Couscous & Fruit Salad

Couscous & Fruit Salad

Try this fruit-and-nut-studded couscous salad alongside grilled salmon or chicken for supper or on i…View slide
Cherry Burgers

Cherry Burgers

Mixing dried cherries into ground beef reduces fat and increases antioxidants. Serve the burgers wit…View slide
Teriyaki Pork Chops with Blueberry-Ginger Relish

Teriyaki Pork Chops with Bl…

Take 5 minutes in the morning to get these pork chops marinating so they're ready to grill the same …View slide
Caprese Salad

Caprese Salad

Summer-ripe tomatoes and fresh mozzarella need only a sprinkling of fresh herbs, salt and pepper to …View slide
Salsa Hot Dog Recipe

Salsa Hot Dog Recipe

Skip the traditional ketchup and mustard toppings for your hot dog and try this fresh-tasting salsa …View slide
Watermelon-Blueberry Ice Pops

Watermelon-Blueberry Ice Pops

These were a staff favorite during the development process. The whole blueberries in these pops have…View slide
Baked Parmesan Tomatoes

Baked Parmesan Tomatoes

A sprinkle of Parmesan and a drizzle of olive oil transform tomatoes into the perfect side dish. Or …View slide
Very Berry Fruit Salad

Very Berry Fruit Salad

This easy fruit salad recipe is a dazzler: a large bowl of colorful berries served with a cool lemon…View slide
Grilled Lobster Rolls

Grilled Lobster Rolls

All around Maine's Penobscot Bay, lobster rolls set the standard for homey, simple, Down East fare. …View slide
Filet Mignon with Blueberry-Bourbon Barbecue Sauce

Filet Mignon with Blueberry…

Blueberries, loaded with antioxidants, have a balance of sweet and sour, which makes them an excelle…View slide
Grilled Pizza with Pesto, Tomatoes & Feta

Grilled Pizza with Pesto, T…

Dazzle your guests, and keep the kitchen cool, by baking pizza on the backyard grill. For convenienc…View slide
Vanilla Strawberries with Lemon Ricotta

Vanilla Strawberries with L…

Simple and perfect, this strawberry-and-ricotta dessert recipe dresses up the basic combination of s…View slide
Chicken & Blueberry Pasta Salad

Chicken & Blueberry Pasta S…

Yes, blueberries and pasta. The addition of poached chicken and feta cheese makes this dish into a l…View slide
Spicy Barbecued Oysters

Spicy Barbecued Oysters

If you’re intimidated by shucking oysters—this recipe for barbecued oysters is for you. When you…View slide
Whipped Berry Pudding

Whipped Berry Pudding

This Finnish whipped berry pudding recipe has a unique, light and airy texture. Unlike American-styl…View slide
Blueberry-Raspberry Sauce

Blueberry-Raspberry Sauce

Cooked blueberries provide a base for a sauce of whole fresh berries. Serve over lemon sorbet or pou…View slide
Blueberry Squares

Blueberry Squares

Inspired by our love of lemon squares, we developed this healthy blueberry squares recipe using juic…View slide
Cherry-Almond Farro Salad

Cherry-Almond Farro Salad

Tossed with a minty vinaigrette, this healthy farro and cherry salad recipe can be served as a light…View slide
Cherry, Wild Rice & Quinoa Salad

Cherry, Wild Rice & Quinoa …

This whole-grain wild rice and quinoa salad recipe is perfect for toting to summer potlucks. It feat…View slide
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