Healthy Red, White and Blue Recipes (Slide 12)
Whatever the season, burgers remain America's favorite sandwich. When it is too cold to grill outdoors, broil the patties or use an indoor grill. In addition to the standard fixings—ketchup, salsa, onions and tomatoes—make your burgers more nutritious by adding dark greens, such as watercress or spinach.
Recipe: Blueberry-Beef Burgers
The trick to making pulled pork healthy is to trim the meat well and then skim any extra fat off the…View slide
Mixing dried cherries into ground beef reduces fat and increases antioxidants. Serve the burgers wit…View slide
Summer-ripe tomatoes and fresh mozzarella need only a sprinkling of fresh herbs, salt and pepper to …View slide
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