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Healthy Recipes with Whole Grains (Slide 1)

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In this farro and salmon recipe, salmon is poached in a miso-infused broth with bites of tender asparagus and sautéed leeks. If you use farro that’s labeled “pearled,” a faster-cooking farro, to make this recipe, start with a full cup of grains and reduce the cooking time to 15 minutes. To clean the leeks, trim off the green tops and white roots and split lengthwise. Place in a large bowl of water and swish around to release any sand or soil. Repeat until no grit remains.

Recipe: Salmon & Asparagus Farro Bowl

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Salmon & Asparagus Farro Bowl

Salmon & Asparagus Farro Bowl

In this farro and salmon recipe, salmon is poached in a miso-infused broth with bites of tender aspa…View slide
Seared Tuna Tataki Quinoa Bowl

Seared Tuna Tataki Quinoa Bowl

In this healthy tuna and quinoa recipe, tuna steaks are flash-cooked, sliced, then tossed in a quick…View slide
Breakfast Blueberry-Oatmeal Cakes

Breakfast Blueberry-Oatmeal…

This oatmeal-meets-muffin-tin cake recipe is perfect for having a healthy breakfast available on bus…View slide
Southwest Quinoa Cakes

Southwest Quinoa Cakes

This healthy quinoa cake recipe is packed with protein from the black beans, eggs, cottage cheese an…View slide
Raspberry Overnight Muesli

Raspberry Overnight Muesli

In this overnight muesli recipe, yogurt softens the oats to make them creamy and delicious. Don’t …View slide
Tabbouleh with Chickpeas

Tabbouleh with Chickpeas

This tabbouleh recipe with chickpeas has lots of parsley, mint, tomatoes and cucumbers. Toasting bri…View slide
Quinoa Pilaf with Seared Scallops

Quinoa Pilaf with Seared Sc…

Make whole grains the center of your dinner plate with this citrus-studded quinoa pilaf recipe toppe…View slide
Vegetarian Stuffed Cabbage

Vegetarian Stuffed Cabbage

Though traditional stuffed cabbage recipes are made with meat, here Savoy cabbage leaves are stuffed…View slide
Warm Quinoa Salad with Edamame & Tarragon

Warm Quinoa Salad with Edam…

Quinoa, a super food from South America, is packed with protein and fiber. Toasting it gives it a sl…View slide
Thai Rice Pilaf

Thai Rice Pilaf

This quick rice pilaf recipe gets bright flavor from Thai-inspired ingredients: lime juice, fish sau…View slide
Bacon, Tomato & Farro Salad

Bacon, Tomato & Farro Salad

We love farro, a high-fiber whole grain, because it cooks in about 15 minutes and has an amazing too…View slide
Corn & Black Bean Quinoa Salad

Corn & Black Bean Quinoa Salad

Make this spicy poblano, corn, black bean and quinoa salad recipe to serve with whatever you’re gr…View slide
Roasted Beet & Barley Salad

Roasted Beet & Barley Salad

Barley matches up with earthy, tender beets and the crunch of fresh celery, radishes and nuts in thi…View slide
Spiced Breakfast Quinoa

Spiced Breakfast Quinoa

Quinoa is often turned into a creamy hot breakfast cereal in Bolivia, where much of the world’s qu…View slide
Ratatouille Black Rice & Farro Salad

Ratatouille Black Rice & Fa…

All the vegetables that go into this ratatouille salad get a touch of smoke from the grill, then are…View slide
Spring Chicken & Barley Soup

Spring Chicken & Barley Soup

You might think of barley as an addition to hearty, wintery soups, such as mushroom-barley or beef-b…View slide
Pear-Quinoa Salad

Pear-Quinoa Salad

Quinoa is a quick-cooking whole grain with a slightly nutty flavor—a perfect partner for pears and…View slide
Bean & Barley Soup

Bean & Barley Soup

This hearty bean and barley soup tastes like it has simmered for hours, but actually it’s quite qu…View slide
Quinoa Lasagna

Quinoa Lasagna

This healthy quinoa lasagna recipe has a layer of quinoa (rather than noodles) along with vegetables…View slide
Sugar Snap Pea & Barley Salad

Sugar Snap Pea & Barley Salad

You get two sides in one with this dish—whole-grain barley along with crisp matchsticks of vitamin…View slide
Smoked Turkey & Farro Salad

Smoked Turkey & Farro Salad

This whole-grain farro salad recipe is studded with lean turkey, plenty of crunchy bell pepper, cele…View slide
Bulgur Salad with Romesco Sauce

Bulgur Salad with Romesco S…

In this bulgur salad recipe, an abundant mix of sliced heirloom tomatoes is bathed in olive oil and …View slide
Barley Hoppin’ John

Barley Hoppin’ John

Traditionally made with rice, this classic Southern dish gets great toothsome texture here from quic…View slide
Bulgur & Lentils

Bulgur & Lentils

Caramelized onions add deep flavor to this fast take on the Middle Eastern dish Mjadra, a simple veg…View slide
Quinoa Veggie Burger

Quinoa Veggie Burger

This quinoa veggie burger recipe is a meat-lover’s burger: toasted pecans, mushrooms, Cheddar chee…View slide
Cream of Mushroom & Barley Soup

Cream of Mushroom & Barley …

This sophisticated take on creamy mushroom soup is rich with earthy porcini mushrooms and has the ad…View slide
Multi-Grain Mushroom Pilaf

Multi-Grain Mushroom Pilaf

Nutty-tasting grains, such as wild rice, barley and wheat berries, make this simple side-dish pilaf …View slide
Toasted Quinoa Salad with Scallops & Snow Peas

Toasted Quinoa Salad with S…

This scallop-studded quinoa salad gets an exciting texture from crunchy snow peas, red bell pepper a…View slide
Rice, Cheddar & Spinach Pie

Rice, Cheddar & Spinach Pie

This rice, spinach and Cheddar pie is a cinch to prepare—especially if you have leftover cooked ri…View slide
Shrimp Fried Rice

Shrimp Fried Rice

This healthy shrimp fried rice recipe is packed with vegetables and makes 4 generous servings, so yo…View slide
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