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Healthy Recipes with Tofu (Slide 1)

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In this Southern-inspired healthy vegetarian recipe, the crispy, spice-infused tofu is served with an easy succotash of corn, lima beans and bell pepper. For an extra kick, serve with your favorite hot sauce.

Recipe: Blackened Tofu with Succotash

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Blackened Tofu with Succotash

Blackened Tofu with Succotash

In this Southern-inspired healthy vegetarian recipe, the crispy, spice-infused tofu is served with a…View slide
Crispy Glazed Tofu With Bok Choy

Crispy Glazed Tofu With Bok…

Pressing tofu helps extract liquid so it cooks up perfectly in this healthy Chinese tofu recipe. Loo…View slide
Tofu Stroganoff

Tofu Stroganoff

In this healthy tofu recipe, seared strips of tofu stand in for meat for a vegetarian version of bee…View slide
Kale Salad with Spiced Tofu & Chickpeas

Kale Salad with Spiced Tofu…

To top this zesty raw kale salad recipe, we toss diced tofu and chickpeas with a flavorful Moroccan-…View slide
Honey-Mustard Tofu Tenders

Honey-Mustard Tofu Tenders

Panko-breaded tofu “tenders” are finger-licking crunchy in this family-friendly tofu recipe. We …View slide
Vegetarian Tikka Masala

Vegetarian Tikka Masala

In this vegetarian tikka masala recipe, we combine crisp tofu pieces and vegetables in a spiced toma…View slide
Turkey Ma Po Tofu

Turkey Ma Po Tofu

Ma Po Tofu is a traditional Chinese recipe usually made with ground pork. This delicious, healthy ve…View slide
Roasted Tofu & Peanut Noodle Salad

Roasted Tofu & Peanut Noodl…

Top this vegetarian noodle salad recipe, which is tossed with loads of veggies and ample peanut sauc…View slide
Salsa-Tofu Breakfast Burrito

Salsa-Tofu Breakfast Burrito

Even though this healthy breakfast burrito comes together in just 5 minutes, you can make this burri…View slide
Chipotle-Orange Broccoli & Tofu

Chipotle-Orange Broccoli & …

Chipotle peppers add kick to this tofu and broccoli stir-fry recipe. If you’re shy about spice, cu…View slide
Tofu & Vegetable Stew

Tofu & Vegetable Stew

A predominance of umami ingredients (tofu, miso, eggs, soy sauce) make this chunky vegetable stew re…View slide
Three-Pea, Cashew & Tofu Stir-Fry

Three-Pea, Cashew & Tofu St…

Pressing tofu before making this tofu stir-fry recipe gives it a chewy, satisfying texture. Three gr…View slide
Shiitake & Noodle Hot & Sour Soup

Shiitake & Noodle Hot & Sou…

This vegetarian hot-&-sour-inspired soup is chock-full of tofu and vegetables, plus noodles to make …View slide
Delicata Squash & Tofu Curry

Delicata Squash & Tofu Curry

This easy tofu curry, made with pretty delicata squash and hearty greens, cooks up in one skillet. T…View slide
Tofu Parmigiana

Tofu Parmigiana

Instead of having a greasy, battered coating, the tofu “steaks” in our revamped Parmigiana are b…View slide
Tandoori Tofu

Tandoori Tofu

A tandoori-inspired spice rub and smokiness from the grill flavor these tofu “steaks.” While you…View slide
Miso-Garlic-Roasted Tofu Caesar Salad

Miso-Garlic-Roasted Tofu Ca…

In this hearty version of the classic romaine salad, miso does double duty as a marinade for the roa…View slide
Spinach & Sun-Dried Tomato Stuffed Pizza

Spinach & Sun-Dried Tomato …

This stuffed pizza is filled with crumbled tofu, spinach, sun-dried tomatoes, cheese and fresh basil…View slide
Tofu & Broccoli Stir-Fry

Tofu & Broccoli Stir-Fry

We like broccoli best in this tofu stir-fry, but any mixture of vegetables you have on hand will wor…View slide
BBQ Tofu Sandwich

BBQ Tofu Sandwich

Though vegetarian BBQ may be an oxymoron, once you take a bite of this delicious tofu sandwich toppe…View slide
Vegetarian Tortilla Soup

Vegetarian Tortilla Soup

“Tortilla soup has a place, I feel, in practically every collection of Mexican recipes,” says Ri…View slide
Tofu au Vin

Tofu au Vin

You don’t have to be a vegetarian to love this meat-free twist on the classic French dish coq au v…View slide
Szechuan Tofu & Green Bean Stir-Fry

Szechuan Tofu & Green Bean …

This spicy vegetarian stir-fry is a great way to use green beans when they’re bountiful and inexpe…View slide
Chinese Braised Mushrooms & Tofu

Chinese Braised Mushrooms &…

Ma Po Tofu, a classic dish from the Sichuan province of China, inspired this recipe. The original is…View slide
Southwestern Tofu Scramble

Southwestern Tofu Scramble

Cooking crumbled firm tofu in a skillet approximates the fluffy texture of scrambled eggs in this ve…View slide
Savory Orange-Roasted Tofu & Asparagus

Savory Orange-Roasted Tofu …

If you've never had roasted tofu before, here's a great way to start. Toss tofu and asparagus in a t…View slide
Kung Pao Tofu

Kung Pao Tofu

Tofu and lots of fresh vegetables are stir-fried in just a bit of oil in this traditional Chinese di…View slide
Sesame-Maple Roasted Tofu

Sesame-Maple Roasted Tofu

This quick and healthy dinner pairs creamy tofu and crispy snap peas with a tahini-maple sauce. Serv…View slide
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