Healthy Recipes with Flax Seed
Delicious, healthy flax recipes for a yummy nutrient boost.
You may know that flax is good for you. It contains compounds called lignans that may help prevent cancer and relieve hot flashes. It has alpha-linolenic acid (ALA), an omega-3 fatty acid linked to cardiovascular health. But aside from stirring it into yogurt, what the heck do you do with it? Answer: You add it to your favorite bread and muffin recipes—or use it to infuse nutty richness into a chocolate cake. Try these flax recipes for a yummy nutrient boost!