Healthy Recipes to Satisfy Junk Food Cravings (Slide 23)
Even though boneless Buffalo wings are made with healthy white-meat chicken, they're usually deep-fried and drenched in hot sauce laced with butter. The solution: chicken tenders are dredged in seasoned whole-wheat flour and cornmeal, pan-fried in only a small amount of oil and then drizzled with a tangy hot pepper sauce. With a fraction of the fat, calories and sodium, these boneless wings are reason enough to throw a party.
Recipe: Boneless Buffalo Wings
We couldn’t get enough of these crunchy onion rings in the EatingWell Test Kitchen. Try any season…View slide
Coated with olive oil and baked in a hot oven, these fries are soft and buttery inside and crisp on …View slide
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