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Healthy Recipes to Boost Immunity & Ward Off Colds (Slide 9)

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Half-Hour Chili

This truly tasty half-hour vegetarian chili is made possible by using convenient canned beans and tomatoes (no pantry should be without them). Whole-grain bulgur adds another layer of toothsome texture and nutritional heft. This chili is relatively mild, so it’s a good crowd-pleaser. If you like it spicy, add extra chili powder or serve with hot sauce.

Recipe: Half-Hour Chili

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Asian-Inspired Chicken Soup

Asian-Inspired Chicken Soup

What is so obliging about this hearty chicken soup is that you can add any vegetables that suit your…View slide
Breakfast Parfait

Breakfast Parfait

A little low-fat dairy and some vitamin-rich fruit and you've just started your day right, nutrition…View slide
Apple Oatmeal

Apple Oatmeal

In this healthy oatmeal recipe, cook apples into your morning oatmeal and you’ll start the day rig…View slide
Autumn Chicken Stew

Autumn Chicken Stew

This simple chicken stew stars three of fall’s best crops—apples, carrots and parsnips. Serve wi…View slide
Good Green Tea Smoothie

Good Green Tea Smoothie

This green smoothie is packed with grapes, spinach, green tea and avocado. A touch of honey adds swe…View slide
Green Tea & Mango Splash

Green Tea & Mango Splash

Feel the island breezes as you sip this cooling concoction.…View slide
Maple-Nut Granola

Maple-Nut Granola

We love the maple-nut flavor combination of this heart-healthy granola, but feel free to substitute …View slide
Chicken Noodle Soup with Dill

Chicken Noodle Soup with Dill

Chicken noodle soup is undeniably comfort food for many people (especially when they're not feeling …View slide
Half-Hour Chili

Half-Hour Chili

This truly tasty half-hour vegetarian chili is made possible by using convenient canned beans and to…View slide
Clean Breeze Smoothie

Clean Breeze Smoothie

This refreshing smoothie is made with cucumber and kiwi and gets a kick from ginger-flavored kombuch…View slide
Chicken & White Bean Soup

Chicken & White Bean Soup

Once again, rotisserie chickens can really relieve the dinner-rush pressure-especially in this Itali…View slide
Ginger Baked Apples with Oats & Pecans

Ginger Baked Apples with Oa…

Think of these baked apples as individual apple crisps. Use apples that get nice and soft when theyâ…View slide
Tutti-Frutti Muesli

Tutti-Frutti Muesli

Muesli mixed with yogurt and fruit packs in the nutrition and satisfies all morning long.…View slide
Chicken & Spinach Soup with Fresh Pesto

Chicken & Spinach Soup with…

This fragrant, Italian-flavored soup takes advantage of quick-cooking ingredients—boneless, skinle…View slide
Smoky Black Bean Soup

Smoky Black Bean Soup

This will probably be the most hauntingly delicious black bean soup you’ve ever tasted. The coffee…View slide
Citrus Berry Smoothie

Citrus Berry Smoothie

This meal-in-a-glass smoothie is bursting with berries and orange juice, healthful sources of carboh…View slide
Ginger Baked Apples with Oats & Pecans

Ginger Baked Apples with Oa…

Think of these baked apples as individual apple crisps. Use apples that get nice and soft when theyâ…View slide
Curried Squash & Chicken Soup

Curried Squash & Chicken Soup

Red Thai curry paste adds heat and depth of flavor to this simple soup. If you like, omit the chicke…View slide
Dried Fruit Compote with Green Tea & Lemon

Dried Fruit Compote with Gr…

When the selection of fruit in the winter is lacking, poaching shelf-stable dried fruit in lemon-inf…View slide
Cranberry Muesli

Cranberry Muesli

There may be as many versions of muesli as there are breakfast cereals, but this one's modeled after…View slide
Lisa's Granola

Lisa's Granola

This easy cinnamon-spiked granola is loaded with almonds, walnuts and pepitas, but substitute other …View slide
Black Bean Quesadillas

Black Bean Quesadillas

In a hurry? These satisfying quesadillas take just 15 minutes to make. We like them with black beans…View slide
Southwestern Three-Bean & Barley Soup

Southwestern Three-Bean & B…

Serve this zesty bean and barley soup garnished with chopped fresh cilantro and a squeeze of lime, i…View slide
Pina Colada Yogurt Parfait

Pina Colada Yogurt Parfait

Take a trip to the tropics with our pina colada inspired parfait. It even makes a great breakfast wh…View slide
Skillet Chicken with Cranberries & Apples

Skillet Chicken with Cranbe…

Celebrate the flavors of fall with chicken cooked in a fast apple-cranberry sauce. If you prefer a l…View slide
Warm Lentil Salad with Sausage & Apple

Warm Lentil Salad with Saus…

We like the firmer texture of French green lentils in this hearty dinner salad featuring sausage and…View slide
Vegetable Lover's Chicken Soup

Vegetable Lover's Chicken Soup

Classic comfort food is yours, in just slightly more than half an hour. Serve with some crusty whole…View slide
Stir-Fried Noodles with Green Tea

Stir-Fried Noodles with Gre…

Perfect for a hot summer's night, baked tofu, bell peppers and scallions are stir-fried with udon no…View slide
Crunchy Granola Wedges

Crunchy Granola Wedges

This recipe was inspired by chef Lars Kronmark’s granola wedges from the Culinary Institute of Ame…View slide
Korean Chicken Soup

Korean Chicken Soup

This quick and easy spicy chicken soup recipe is made with leftover cooked chicken and is spiked wit…View slide

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