Healthy Recipes for Your Microwave (Slide 19)
For a quick and satisfying last-minute supper, it's hard to beat a sweet potato zapped in the microwave. The fragrant filling of beans and tomato adds protein, making it a nutritionally complete entree. Be sure to eat the potato skin; it's full of fiber.
Recipe: Black Bean-Smothered Sweet Potatoes
Spread leftover refried beans on whole-wheat toast and top with salsa and cheese for an easy breakfa…View slide
Very ripe mangoes make this simple Chinese pudding sublime. Traditionally, agar-agar—a derivative …View slide
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