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Healthy Recipes for Your Microwave (Slide 18)

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Mashed Sweet Potatoes with Coconut Milk

This three-ingredient dish, known as piele in Hawaii, is fabulously simple. Coconut milk—an occasional indulgence because of the saturated fat—contributes rich flavor.

Recipe: Mashed Sweet Potatoes with Coconut Milk

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Southwestern Layered Bean Dip

Southwestern Layered Bean Dip

Plenty of black beans, salsa and chopped fresh vegetables mean a healthy amount of dietary fiber in …View slide
Sweet Potatoes with Warm Black Bean Salad

Sweet Potatoes with Warm Bl…

For a satisfying last-minute supper, it's hard to beat a sweet potato zapped in the microwave. The f…View slide
Mexi-Melt

Mexi-Melt

Spread leftover refried beans on whole-wheat toast and top with salsa and cheese for an easy breakfa…View slide
Microwave Potato Chips

Microwave Potato Chips

You don't need a deep fryer to make crispy potato chips. We toss thinly sliced potatoes with just a …View slide
Chocolate Bark with Pistachios & Dried Cherries

Chocolate Bark with Pistach…

With the news that dark chocolate contains some healthful properties, there is a better excuse than …View slide
Strawberries Dipped in Chocolate

Strawberries Dipped in Choc…

A quick and healthy way to satisfy your chocolate craving.…View slide
Quick Applesauce

Quick Applesauce

This quick homemade applesauce recipe makes a healthy snack or fruit dessert for kids. Applesauce is…View slide
Chocolate & Banana

Chocolate & Banana

Satisfy that chocolate craving with a drizzle of melted chocolate chips over banana slices for an ea…View slide
Tuna, Artichoke & Basil Stuffed Potatoes

Tuna, Artichoke & Basil Stu…

These baked potatoes topped with canned tuna, artichoke hearts, provolone cheese and basil may seem …View slide
Irene’s Winter Salad

Irene’s Winter Salad

Steamed broccoli and cauliflower florets tossed with a tangy lemon dressing is a great alternative t…View slide
Cherries with Ricotta & Toasted Almonds

Cherries with Ricotta & Toa…

Warm cherries topped with luscious ricotta cheese and toasted almonds makes for a rich-tasting—yet…View slide
Chocolate Fondue

Chocolate Fondue

The chocolate will stiffen if it gets cold, so enjoy it while it's still warm. Skewer and dip anythi…View slide
Quick Mixed Berry Topping

Quick Mixed Berry Topping

Frozen mixed berries become an almost instant fruit topping in the microwave. Serve over angel food …View slide
Pizza Roll-Up

Pizza Roll-Up

This easy pizza-inspired roll-up is a kid-pleaser.…View slide
Cool Fresh Corn Relish

Cool Fresh Corn Relish

Serve this fresh summertime treat as a vegetable side dish or as a condiment to accompany your favor…View slide
Strawberry-Chardonnay Gelee

Strawberry-Chardonnay Gelee

This elegant dessert is the perfect make-ahead finale for a summer dinner party. The strawberries lo…View slide
Mango Pudding

Mango Pudding

Very ripe mangoes make this simple Chinese pudding sublime. Traditionally, agar-agar—a derivative …View slide
Mashed Sweet Potatoes with Coconut Milk

Mashed Sweet Potatoes with …

This three-ingredient dish, known as piele in Hawaii, is fabulously simple. Coconut milk—an occasi…View slide
Black Bean-Smothered Sweet Potatoes

Black Bean-Smothered Sweet …

For a quick and satisfying last-minute supper, it's hard to beat a sweet potato zapped in the microw…View slide
Bourbon Cherries

Bourbon Cherries

A boozy fire emanates from these drunken cherries that get better with age. Serve them with cheese o…View slide

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