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Healthy Recipes for Spring Foods That Help You Shed Pounds (Slide 9)

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Strawberry Pandowdy

A truly old-fashioned dessert, “pandowdy” is said to refer to the cutting up of the flaky crust, or “dowdy-ing,” toward the end of the baking time. Once the crust is cut, the bubbly fruit cooks up around the crust. This dessert is good with whichever berries are ripe at the moment. In early summer go for strawberries. Serve with ice cream or frozen yogurt.

Recipe: Strawberry Pandowdy

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Potato, Asparagus & Mushroom Hash

Potato, Asparagus & Mushroo…

Made with asparagus, roasted red pepper and mushrooms, this hash has a fresh and light, springtime t…View slide
Devilish Egg

Devilish Egg

A hard-boiled egg is a protein-packed snack on its own—give it a little more pizzazz with a bit of…View slide
Asparagus-Goat Cheese Soufflés

Asparagus-Goat Cheese Souff…

Puffy and warm, these asparagus-goat cheese soufflés are the essence of spring. Serve them alongsid…View slide
Simple Green Salad with Citronette

Simple Green Salad with Cit…

Frisée and radicchio are both assertive, slightly bitter greens that add color and texture to any s…View slide
Loaded Spinach Salad

Loaded Spinach Salad

Like many spinach salads, this one features lots of chopped-up hard-boiled egg. But since most of th…View slide
Duck & Strawberry Salad with Rhubarb Dressing

Duck & Strawberry Salad wit…

Strawberries provide a sweet counterpoint to rich duck breasts. Here, they meet in a quick salad for…View slide
Black Bean & Hominy Succotash with Barbecued Portobello Mushrooms

Black Bean & Hominy Succota…

Here smoky-flavored grilled mushrooms are served over a black-bean-and-hominy succotash. Serve with:…View slide
Dandelion Greens with Toasted Garlic & Almonds

Dandelion Greens with Toast…

This salad recipe works for just about any green, but we especially love it with the light bite of a…View slide
Strawberry Pandowdy

Strawberry Pandowdy

A truly old-fashioned dessert, “pandowdy” is said to refer to the cutting up of the flaky crust,…View slide
Grilled Eggplant & Portobello Sandwich

Grilled Eggplant & Portobel…

Looking for a vegetarian option for your next cookout? This grilled eggplant and portobello sandwich…View slide
Citrus-Infused Strawberries

Citrus-Infused Strawberries

A touch of lemon juice and Grand Marnier add zippy citrus notes to fresh strawberries. Serve with a …View slide
Broccoli & Goat Cheese Souffle

Broccoli & Goat Cheese Souffle

This elegant broccoli and goat cheese soufflé will wow your family and friends. Soufflés are surpr…View slide
Halibut Packets with Mushrooms & Polenta

Halibut Packets with Mushro…

Garlicky mushrooms spiked with bacon make a lovely garnish for halibut and polenta. We can’t decid…View slide
Cobb Egg Salad

Cobb Egg Salad

The bacon, blue cheese and avocado in this egg salad make it decadent. Serve it open-face on a piece…View slide
Chorizo Migas

Chorizo Migas

Migas, scrambled eggs with strips of tortillas, is a tasty breakfast or quick dinner. Poblano pepper…View slide
Green Salad with Strawberries & Goat Cheese

Green Salad with Strawberri…

This lively salad captures the essence of early summer with ripe strawberries, chives and baby spina…View slide
Strawberry & Cream Cheese Sandwich

Strawberry & Cream Cheese S…

Sliced strawberries and reduced-fat cream cheese come together in a sandwich for this quick and heal…View slide
Huevos Rancheros Verdes

Huevos Rancheros Verdes

Huevos rancheros or “ranch eggs” is a classic Mexican dish that is great for a quick dinner. Tra…View slide
Barbecue Portobello Quesadillas

Barbecue Portobello Quesadi…

This smoky mushroom-filled quesadilla is reminiscent of pulled pork. A touch of chipotle chile peppe…View slide
Roasted Rhubarb Salad

Roasted Rhubarb Salad

Rhubarb roasted for just a few minutes is a tart topping for a mixed green salad with raisins, walnu…View slide
Baby Beet Greens with Spicy Mediterranean Vinaigrette

Baby Beet Greens with Spicy…

This unusual salad ties together earthy greens, sweet-tart cranberries, smoky cheese and crunchy cro…View slide
Roasted Corn & Shiitake Mushrooms

Roasted Corn & Shiitake Mus…

Roasting brings out the sweetness of the corn and browns the shiitake mushrooms. Rice wine and soy s…View slide
Pancetta & Greens Frittata

Pancetta & Greens Frittata

This frittata is packed with hearty greens and leeks with a touch of salty bacon or pancetta and Asi…View slide
Cheesy Polenta & Egg Casserole

Cheesy Polenta & Egg Casserole

This memorable brunch centerpiece is rich with cheesy polenta, crumbled sausage and baked eggs.…View slide
Florentine Hash Skillet

Florentine Hash Skillet

Here’s a super-quick all-in-one-skillet breakfast to start your day, loaded with hash browns, spin…View slide
EatingWell Deviled Eggs

EatingWell Deviled Eggs

Deviled eggs are a perennial potluck favorite. Our recipe replaces some of the egg yolks with nonfat…View slide

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