Healthy Recipes for Potassium-Rich Foods

Add more high-potassium foods to your diet with these easy recipes.

Potassium plays a vital role in keeping your heart healthy and your blood pressure in a healthy range. That's because it helps counteract the blood-pressure raising effects of sodium. It also helps to ward off muscle cramps. While most people think of bananas as potassium superstars, other potassium-rich foods such as salmon, white beans, dried apricots, acorn squash, nonfat plain yogurt, avocados, dark leafy greens and potatoes deliver even more potassium per serving. Download a FREE Spinach Recipes Cookbook!

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