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Healthy Recipes for One Serving (Slide 31)

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Take a trip to the tropics with our pina colada inspired parfait. It even makes a great breakfast when you need a sunny start to your day.

Recipe: Pina Colada Yogurt Parfait

 
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Orange-Walnut Salad with Chicken

Orange-Walnut Salad with Ch…

Orange segments, toasted walnuts and tangy goat cheese brighten up this simple salad. Try this salad…View slide
Southwestern Salad with Black Beans

Southwestern Salad with Bla…

Here we top salad greens with black beans, sweet corn and grape tomatoes and bring it all together w…View slide
Banh Mi Hot Dog Recipe

Banh Mi Hot Dog Recipe

If you’re a fan of the Vietnamese banh mi sandwich—or even if you’re not—try this unique fre…View slide
Smoky Artichoke-Sardine Salad

Smoky Artichoke-Sardine Salad

Smoked paprika and sherry vinegar add Spanish flair to the dressing of this artichoke-and-sardine sa…View slide
Devilish Egg

Devilish Egg

A hard-boiled egg is a protein-packed snack on its own—give it a little more pizzazz with a bit of…View slide
Tutti-Frutti Muesli

Tutti-Frutti Muesli

Muesli mixed with yogurt and fruit packs in the nutrition and satisfies all morning long.…View slide
Hoisin-Sesame Salad with Baked Tofu

Hoisin-Sesame Salad with Ba…

This Asian-inspired salad is made satisfying with savory baked tofu; carrots and snap peas add crunc…View slide
Citrus Berry Smoothie

Citrus Berry Smoothie

This meal-in-a-glass smoothie is bursting with berries and orange juice, healthful sources of carboh…View slide
Chocolate & Banana

Chocolate & Banana

Satisfy that chocolate craving with a drizzle of melted chocolate chips over banana slices for an ea…View slide
Cottage Cheese Salad

Cottage Cheese Salad

Cottage cheese topped with crunchy bell pepper and sweet tomato makes for a satisfying afternoon sna…View slide
Shrimp Cobb Salad

Shrimp Cobb Salad

Cooked peeled shrimp is perfect for quick and healthy meals--here we use it in place of chicken in o…View slide
Curried Salad with Egg & Cashews

Curried Salad with Egg & Ca…

Here we toss fresh salad greens with a light and creamy dressing, then top with chopped hard-boiled …View slide
Yankee Grits

Yankee Grits

Sweet maple syrup turns grits in a northerly direction. Milk adds creaminess and gives this satisfyi…View slide
Chocolate-Banana Grahams

Chocolate-Banana Grahams

A graham cracker smeared with Nutella and topped with banana and coconut is a light way to satisfy y…View slide
BBQ Chicken Sandwich

BBQ Chicken Sandwich

Toss leftover cooked chicken with barbecue sauce and crunchy carrots for a quick and healthy lunch.…View slide
Cherries with Ricotta & Toasted Almonds

Cherries with Ricotta & Toa…

Warm cherries topped with luscious ricotta cheese and toasted almonds makes for a rich-tasting—yet…View slide
Mexi-Melt

Mexi-Melt

Spread leftover refried beans on whole-wheat toast and top with salsa and cheese for an easy breakfa…View slide
Herb & Onion Frittata

Herb & Onion Frittata

This Italian-style omelet is delicious with just about any herb combination; try parsley, dill, cher…View slide
Zesty Bean Dip & Chips

Zesty Bean Dip & Chips

Stirring salsa into versatile canned refried beans makes a quick and healthy bean dip. It also works…View slide
Mediterranean Picnic Snack

Mediterranean Picnic Snack

Sweet tomatoes, salty olives and tangy cheese are a perfect afternoon pick-me-up.…View slide
Peanut Tofu Wrap

Peanut Tofu Wrap

Baked tofu tossed with storebought Thai peanut sauce makes a quick and healthy sandwich filling. Fin…View slide
Egg & Salmon Sandwich

Egg & Salmon Sandwich

Smoked salmon and egg whites on a toasted whole-wheat English muffin is the perfect power breakfast.…View slide
Breakfast Parfait

Breakfast Parfait

A little low-fat dairy and some vitamin-rich fruit and you've just started your day right, nutrition…View slide
Strawberry & Cream Cheese Sandwich

Strawberry & Cream Cheese S…

Sliced strawberries and reduced-fat cream cheese come together in a sandwich for this quick and heal…View slide
Cottage Cheese Veggie Dip

Cottage Cheese Veggie Dip

Stir lemon pepper into cottage cheese for a quick and healthy vegetable dip. We like carrots and sno…View slide
Mini Ice Cream Sandwiches

Mini Ice Cream Sandwiches

You'll definitely want to make an extra batch (or 5) to have handy in your freezer in the summer. A …View slide
Pistachio Chocolate Pudding

Pistachio Chocolate Pudding

Pudding snack cups are great to have on hand for those times when nothing but a smooth and creamy tr…View slide
Banana-Cocoa Soy Smoothie

Banana-Cocoa Soy Smoothie

With plenty of protein from both tofu and soymilk, this banana-split-inspired breakfast smoothie wil…View slide
Quick Breakfast Taco

Quick Breakfast Taco

A smaller cousin of the breakfast burrito, the breakfast taco made with reduced-fat Cheddar and egg …View slide
Mini Rice-Cake Stack

Mini Rice-Cake Stack

Try other nut butters in this crunchy snack.…View slide
Pina Colada Yogurt Parfait

Pina Colada Yogurt Parfait

Take a trip to the tropics with our pina colada inspired parfait. It even makes a great breakfast wh…View slide

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