Healthy Recipes for One Serving (Slide 28)
A smoothie is a healthy way to get fruit and protein in a portable and satisfying meal. This smoothie delivers plenty of protein with flavors inspired by a banana split.
Recipe: Banana-Cocoa Soy Smoothie
A hard-boiled egg is a protein-packed snack on its own—give it a little more pizzazz with a bit of…View slide
Sweet maple syrup turns grits in a northerly direction. Milk adds creaminess and gives this satisfyi…View slide
Spread leftover refried beans on whole-wheat toast and top with salsa and cheese for an easy breakfa…View slide