Healthy Recipes for One Serving (Slide 21)
Baked tofu tossed with storebought Thai peanut sauce makes a quick and healthy sandwich filling. Finish the sandwich with your favorite crunchy vegetables for added nutrients and fiber.
Recipe: Peanut Tofu Wrap
A hard-boiled egg is a protein-packed snack on its own—give it a little more pizzazz with a bit of…View slide
Sweet maple syrup turns grits in a northerly direction. Milk adds creaminess and gives this satisfyi…View slide
Spread leftover refried beans on whole-wheat toast and top with salsa and cheese for an easy breakfa…View slide