Healthy Recipes for One Serving (Slide 19)
Stirring salsa into versatile canned refried beans makes a quick and healthy bean dip. It also works well as a sandwich spread with your favorite vegetables and a sprinkle of cheese.
Recipe: Zesty Bean Dip & Chips
A hard-boiled egg is a protein-packed snack on its own—give it a little more pizzazz with a bit of…View slide
Sweet maple syrup turns grits in a northerly direction. Milk adds creaminess and gives this satisfyi…View slide
Spread leftover refried beans on whole-wheat toast and top with salsa and cheese for an easy breakfa…View slide